BLS 4.0 · X270112

Fruit salad unsweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
56 kcal
Energy (kilojoule)
237 kJ
Protein (Nx6.25)
0.77 g
Fat
0.4 g
Carbohydrate, available
10.9 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)237 kJ/100 g2371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)56 kcal/100 g561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84 g/100 g842—
Protein (Nx6.25)0.77 g/100 g0.772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.4 g/100 g0.42—
Carbohydrate, available10.9 g/100 g10.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.04 g/100 g0.042—
Organic acids, total0.79 g/100 g0.792—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.461 g/100 g0.4612—
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene35 µg/100 g352—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.416 mg/100 g0.4162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.416 mg/100 g0.4162—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.033 mg/100 g0.0332—
Delta-tocopherol0.008 mg/100 g0.0082—
Alpha-tocotrienol0.029 mg/100 g0.0292—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.081 mg/100 g0.0812—
Vitamin B2 (riboflavin)0.034 mg/100 g0.0342—
Niacin equivalents0.564 mg/100 g0.5641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.414 mg/100 g0.4142—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B682 µg/100 g822—
Biotin1 µg/100 g12—
Folate equivalent25 µg/100 g251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25 µg/100 g252—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C29.223 mg/100 g29.2232—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride22 mg/100 g222—
Potassium181 mg/100 g1812—
Calcium15 mg/100 g152—
Magnesium13 mg/100 g132—
Phosphorus18 mg/100 g182—
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.22—
Zinc0.1 mg/100 g0.12—
Iodide2 µg/100 g22—
Copper62 µg/100 g622—
Manganese190 µg/100 g1902—
Fluoride11 µg/100 g112—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid0.0015 g/100 g0.00152—
Citric acid0.5 g/100 g0.52—
Lactic acid0 g/100 g02—
Malic acid0.27 g/100 g0.272—
Tartaric acid— g/100 g-——
Polyols, total0.7 g/100 g0.71—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.7 g/100 g0.72—
Xylitol0.005 g/100 g0.0052—
Monosaccharides, total6.4 g/100 g6.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.55 g/100 g2.552—
Fructose3.85 g/100 g3.852—
Galactose0.0044 g/100 g0.00442—
Disaccharides, total3.27 g/100 g3.271—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.27 g/100 g3.272—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total9.67 g/100 g9.671—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.51 g/100 g0.512—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.075 g/100 g0.0751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0022 g/100 g0.00222—
Fatty acid C14:0 (myristic acid)0.0041 g/100 g0.00412—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.055 g/100 g0.0552—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0114 g/100 g0.01142—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0.00002 g/100 g0.000022—
Fatty acid C24:0 (lignoceric acid)0.00031 g/100 g0.000312—
Fatty acids, monounsaturated, total0.045 g/100 g0.0451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0042 g/100 g0.00422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.00206 g/100 g0.002062—
Fatty acid C18:1 n-9 cis (oleic acid)0.038 g/100 g0.0382—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.157 g/100 g0.1571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.049 g/100 g0.0491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.049 g/100 g0.0492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00046 g/100 g0.000462—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.107 g/100 g0.1071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.107 g/100 g0.1072—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00014 g/100 g0.000142—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.192 g/100 g0.1921—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.03 g/100 g0.032—
Arginine0.036 g/100 g0.0362—
Aspartic acid, including asparagine0.121 g/100 g0.1212—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.07 g/100 g0.072—
Glycine0.022 g/100 g0.0222—
Histidine0.023 g/100 g0.0232—
Isoleucine0.019 g/100 g0.0192—
Leucine0.038 g/100 g0.0382—
Lysine0.032 g/100 g0.0322—
Methionine0.004 g/100 g0.0042—
Phenylalanine0.019 g/100 g0.0192—
Proline0.054 g/100 g0.0542—
Serine0.03 g/100 g0.032—
Threonine0.02 g/100 g0.022—
Tryptophan0.009 g/100 g0.0092—
Tyrosine0.014 g/100 g0.0142—
Valine0.028 g/100 g0.0282—
Nitrogen, total0.114 g/100 g0.1142—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.