BLS 4.0 · X230512

Sauerkraut salad (raw) with apple, sweet pepper, fried bacon and vinegar marinade

All nutrient values refer to 100 g.

Energy (kilocalorie)
70 kcal
Energy (kilojoule)
290 kJ
Protein (Nx6.25)
1.5 g
Fat
3.83 g
Carbohydrate, available
4.5 g
Fibre, dietary, total
3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)290 kJ/100 g2901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)70 kcal/100 g701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.2 g/100 g86.22—
Protein (Nx6.25)1.5 g/100 g1.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.83 g/100 g3.832—
Carbohydrate, available4.5 g/100 g4.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3 g/100 g32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.18 g/100 g0.182—
Organic acids, total1.46 g/100 g1.462—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.42—
Vitamin A, retinol equivalents (RE)67 µg/100 g671—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)34 µg/100 g341—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.3 µg/100 g0.32—
Beta-carotene376 µg/100 g3762—
Carotenoids, excluding beta-carotene51 µg/100 g512—
Vitamin D0.01 µg/100 g0.011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.01 µg/100 g0.012—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.139 mg/100 g1.1392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.139 mg/100 g1.1392—
Beta-tocopherol0.021 mg/100 g0.0212—
Gamma-tocopherol1.024 mg/100 g1.0242—
Delta-tocopherol0.044 mg/100 g0.0442—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g102—
Vitamin K2 (menaquinone)0.08 µg/100 g0.082—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents0.44 mg/100 g0.441—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.29 mg/100 g0.292—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B6147 µg/100 g1472—
Biotin1 µg/100 g12—
Folate equivalent19 µg/100 g191—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate19 µg/100 g192—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.15 µg/100 g0.152—
Vitamin C42 mg/100 g422—
Salt (sodium chloride)0.8 g/100 g0.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride100 mg/100 g1002—
Potassium170 mg/100 g1702—
Calcium34 mg/100 g342—
Magnesium9 mg/100 g92—
Phosphorus24 mg/100 g242—
Sulphur0 mg/100 g02—
Iron0.3 mg/100 g0.32—
Zinc0.18 mg/100 g0.182—
Iodide1 µg/100 g12—
Copper30 µg/100 g302—
Manganese90 µg/100 g902—
Fluoride3 µg/100 g32—
Chromium2 µg/100 g22—
Molybdenum5 µg/100 g52—
Acetic acid0.29 g/100 g0.292—
Citric acid0.076 g/100 g0.0762—
Lactic acid0.88 g/100 g0.882—
Malic acid0.2 g/100 g0.22—
Tartaric acid0 g/100 g02—
Polyols, total0.2 g/100 g0.21—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.068 g/100 g0.0682—
Sorbitol0.1 g/100 g0.12—
Xylitol0 g/100 g02—
Monosaccharides, total3.16 g/100 g3.161—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.67 g/100 g1.672—
Fructose1.49 g/100 g1.492—
Galactose0.00309 g/100 g0.003092—
Disaccharides, total0.96 g/100 g0.961—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.96 g/100 g0.962—
Maltose0.001 g/100 g0.0012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.12 g/100 g4.121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.16 g/100 g0.162—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.56 g/100 g0.561—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0003 g/100 g0.00032—
Fatty acid C16:0 (palmitic acid)0.35 g/100 g0.352—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.17 g/100 g0.172—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.94 g/100 g1.941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0202 g/100 g0.02022—
Fatty acid C18:1 n-9 cis (oleic acid)1.86 g/100 g1.862—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.91 g/100 g0.911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.25 g/100 g0.251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.25 g/100 g0.252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0002 g/100 g0.00022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0003 g/100 g0.00032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.66 g/100 g0.661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.65 g/100 g0.652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0002 g/100 g0.00022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0015 g/100 g0.00152—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.002 g/100 g0.0022—
Fatty acids, others0.12 g/100 g0.122—
Cholesterol2.17 mg/100 g2.172—
Amino acids, essential, total0.394 g/100 g0.3941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.082 g/100 g0.0822—
Arginine0.079 g/100 g0.0792—
Aspartic acid, including asparagine0.112 g/100 g0.1122—
Cysteine0.017 g/100 g0.0172—
Glutamic acid, including glutamine0.195 g/100 g0.1952—
Glycine0.052 g/100 g0.0522—
Histidine0.031 g/100 g0.0312—
Isoleucine0.048 g/100 g0.0482—
Leucine0.073 g/100 g0.0732—
Lysine0.071 g/100 g0.0712—
Methionine0.019 g/100 g0.0192—
Phenylalanine0.043 g/100 g0.0432—
Proline0.056 g/100 g0.0562—
Serine0.05 g/100 g0.052—
Threonine0.047 g/100 g0.0472—
Tryptophan0.009 g/100 g0.0092—
Tyrosine0.033 g/100 g0.0332—
Valine0.053 g/100 g0.0532—
Nitrogen, total0.24 g/100 g0.242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.