BLS 4.0 · X1A8020

Herring salad with apple and vinegar marinade

All nutrient values refer to 100 g.

Energy (kilocalorie)
173 kcal
Energy (kilojoule)
720 kJ
Protein (Nx6.25)
8.67 g
Fat
13.7 g
Carbohydrate, available
2.4 g
Fibre, dietary, total
0.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)720 kJ/100 g7201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)173 kcal/100 g1731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.3 g/100 g70.32—
Protein (Nx6.25)8.67 g/100 g8.672—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.7 g/100 g13.72—
Carbohydrate, available2.4 g/100 g2.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.5 g/100 g0.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.007 g/100 g0.0072—
Organic acids, total1.61 g/100 g1.612—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.99 g/100 g2.992—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.2 µg/100 g9.22—
Beta-carotene17 µg/100 g172—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D12.86 µg/100 g12.861—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)12.86 µg/100 g12.862—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.65 mg/100 g1.652—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.65 mg/100 g1.652—
Beta-tocopherol0.008 mg/100 g0.0082—
Gamma-tocopherol2.39 mg/100 g2.392—
Delta-tocopherol0.078 mg/100 g0.0782—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0.25 µg/100 g0.252—
Vitamin B1 (thiamine)0.064 mg/100 g0.0642—
Vitamin B2 (riboflavin)0.107 mg/100 g0.1072—
Niacin equivalents2.296 mg/100 g2.2961—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.529 mg/100 g0.5292—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B693 µg/100 g932—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.581 µg/100 g3.5812—
Vitamin C3.982 mg/100 g3.9822—
Salt (sodium chloride)5.242 g/100 g5.2421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2,097 mg/100 g20972—
Chloride1,579 mg/100 g15792—
Potassium225 mg/100 g2252—
Calcium46 mg/100 g462—
Magnesium26 mg/100 g262—
Phosphorus5 mg/100 g52—
Sulphur77 mg/100 g772—
Iron0.5 mg/100 g0.52—
Zinc0.3 mg/100 g0.32—
Iodide24 µg/100 g242—
Copper50 µg/100 g502—
Manganese30 µg/100 g302—
Fluoride115 µg/100 g1152—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0.48 g/100 g0.482—
Citric acid0.22 g/100 g0.222—
Lactic acid0.75 g/100 g0.752—
Malic acid0.105 g/100 g0.1052—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.1 g/100 g0.12—
Xylitol0 g/100 g02—
Monosaccharides, total1.34 g/100 g1.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.35 g/100 g0.352—
Fructose0.99 g/100 g0.992—
Galactose0 g/100 g02—
Disaccharides, total0.82 g/100 g0.821—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.82 g/100 g0.822—
Maltose0.001 g/100 g0.0012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.16 g/100 g2.161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.11 g/100 g0.112—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.83 g/100 g1.831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.46 g/100 g0.462—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.032—
Fatty acid C16:0 (palmitic acid)1.06 g/100 g1.062—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.18 g/100 g0.182—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total7.23 g/100 g7.231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.47 g/100 g0.472—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)4.21 g/100 g4.212—
Fatty acid C20:1 n-9 cis (gondoic acid)1.04 g/100 g1.042—
Fatty acid C22:1 n-9 cis (erucic acid)1.51 g/100 g1.512—
Fatty acids, polyunsaturated, total3.49 g/100 g3.491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.2 g/100 g2.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.57 g/100 g0.572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.47 g/100 g0.472—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.83 g/100 g0.832—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.05 g/100 g0.052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.28 g/100 g0.282—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.29 g/100 g1.291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.28 g/100 g1.282—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.19 g/100 g0.192—
Cholesterol33.77 mg/100 g33.772—
Amino acids, essential, total3.697 g/100 g3.6971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.515 g/100 g0.5152—
Arginine0.517 g/100 g0.5172—
Aspartic acid, including asparagine0.852 g/100 g0.8522—
Cysteine0.088 g/100 g0.0882—
Glutamic acid, including glutamine1.25 g/100 g1.252—
Glycine0.405 g/100 g0.4052—
Histidine0.246 g/100 g0.2462—
Isoleucine0.404 g/100 g0.4042—
Leucine0.691 g/100 g0.6912—
Lysine0.796 g/100 g0.7962—
Methionine0.244 g/100 g0.2442—
Phenylalanine0.354 g/100 g0.3542—
Proline0.306 g/100 g0.3062—
Serine0.346 g/100 g0.3462—
Threonine0.398 g/100 g0.3982—
Tryptophan0.106 g/100 g0.1062—
Tyrosine0.289 g/100 g0.2892—
Valine0.458 g/100 g0.4582—
Nitrogen, total1.38 g/100 g1.382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.