BLS 4.0 · X1A3050

Rice salad with vegetables, boiled ham and vinegar marinade

All nutrient values refer to 100 g.

Energy (kilocalorie)
114 kcal
Energy (kilojoule)
475 kJ
Protein (Nx6.25)
4.94 g
Fat
6.96 g
Carbohydrate, available
6.8 g
Fibre, dietary, total
1.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)475 kJ/100 g4751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)114 kcal/100 g1141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.7 g/100 g78.72—
Protein (Nx6.25)4.94 g/100 g4.942—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.96 g/100 g6.962—
Carbohydrate, available6.8 g/100 g6.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.79 g/100 g0.792—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.19 g/100 g1.192—
Vitamin A, retinol equivalents (RE)81 µg/100 g811—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)41 µg/100 g411—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.2 µg/100 g0.22—
Beta-carotene461 µg/100 g4612—
Carotenoids, excluding beta-carotene47 µg/100 g472—
Vitamin D0.05 µg/100 g0.051—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.05 µg/100 g0.052—
Vitamin E (alpha-tocopherol)1.854 mg/100 g1.8542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.854 mg/100 g1.8542—
Beta-tocopherol0.027 mg/100 g0.0272—
Gamma-tocopherol2.395 mg/100 g2.3952—
Delta-tocopherol0.09 mg/100 g0.092—
Alpha-tocotrienol0.022 mg/100 g0.0222—
Vitamin K16 µg/100 g161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)16 µg/100 g162—
Vitamin K2 (menaquinone)0.41 µg/100 g0.412—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents2.06 mg/100 g2.061—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.08 mg/100 g1.082—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6109 µg/100 g1092—
Biotin3 µg/100 g32—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.08 µg/100 g0.082—
Vitamin C27.58 mg/100 g27.582—
Salt (sodium chloride)0.708 g/100 g0.7081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium283 mg/100 g2832—
Chloride475 mg/100 g4752—
Potassium161 mg/100 g1612—
Calcium18 mg/100 g182—
Magnesium14 mg/100 g142—
Phosphorus73 mg/100 g732—
Sulphur31 mg/100 g312—
Iron0.5 mg/100 g0.52—
Zinc0.67 mg/100 g0.672—
Iodide6 µg/100 g62—
Copper70 µg/100 g702—
Manganese130 µg/100 g1302—
Fluoride8 µg/100 g82—
Chromium3 µg/100 g32—
Molybdenum4 µg/100 g42—
Acetic acid0.43 g/100 g0.432—
Citric acid0.09 g/100 g0.092—
Lactic acid0.16 g/100 g0.162—
Malic acid0.11 g/100 g0.112—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0.34 g/100 g0.341—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.33 g/100 g0.332—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total1.69 g/100 g1.691—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.94 g/100 g0.942—
Fructose0.75 g/100 g0.752—
Galactose0.00352 g/100 g0.003522—
Disaccharides, total0.59 g/100 g0.591—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.59 g/100 g0.592—
Maltose0.001 g/100 g0.0012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.28 g/100 g2.281—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.2 g/100 g4.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.66 g/100 g0.661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00037 g/100 g0.000372—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00006 g/100 g0.000062—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0002 g/100 g0.00022—
Fatty acid C16:0 (palmitic acid)0.41 g/100 g0.412—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.17 g/100 g0.172—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total3.84 g/100 g3.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00014 g/100 g0.000142—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)3.71 g/100 g3.712—
Fatty acid C20:1 n-9 cis (gondoic acid)0.08 g/100 g0.082—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.81 g/100 g1.811—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.54 g/100 g0.541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.54 g/100 g0.542—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.27 g/100 g1.271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.26 g/100 g1.262—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000004 g/100 g0.00000382—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0.19 g/100 g0.192—
Cholesterol8 mg/100 g82—
Amino acids, essential, total2.008 g/100 g2.0081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.284 g/100 g0.2842—
Arginine0.302 g/100 g0.3022—
Aspartic acid, including asparagine0.448 g/100 g0.4482—
Cysteine0.059 g/100 g0.0592—
Glutamic acid, including glutamine0.804 g/100 g0.8042—
Glycine0.248 g/100 g0.2482—
Histidine0.164 g/100 g0.1642—
Isoleucine0.228 g/100 g0.2282—
Leucine0.382 g/100 g0.3822—
Lysine0.396 g/100 g0.3962—
Methionine0.105 g/100 g0.1052—
Phenylalanine0.197 g/100 g0.1972—
Proline0.203 g/100 g0.2032—
Serine0.188 g/100 g0.1882—
Threonine0.212 g/100 g0.2122—
Tryptophan0.059 g/100 g0.0592—
Tyrosine0.175 g/100 g0.1752—
Valine0.265 g/100 g0.2652—
Nitrogen, total0.79 g/100 g0.792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.