BLS 4.0 · W981700

Hazelnut pate with shortcrust pastry, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
312 kcal
Energy (kilojoule)
1,297 kJ
Protein (Nx6.25)
16.79 g
Fat
23.39 g
Carbohydrate, available
7.9 g
Fibre, dietary, total
1.5 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,297 kJ/100 g12971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)312 kcal/100 g3121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water47.7 g/100 g47.72—
Protein (Nx6.25)16.79 g/100 g16.792—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat23.39 g/100 g23.392—
Carbohydrate, available7.9 g/100 g7.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0042 g/100 g0.00422—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.8 g/100 g2.82—
Vitamin A, retinol equivalents (RE)45 µg/100 g451—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)43 µg/100 g431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol41.7 µg/100 g41.72—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene0.5 µg/100 g0.52—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.003 µg/100 g0.0032—
Vitamin E (alpha-tocopherol)3.1 mg/100 g3.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.1 mg/100 g3.12—
Beta-tocopherol0.14 mg/100 g0.142—
Gamma-tocopherol0.31 mg/100 g0.312—
Delta-tocopherol0.07 mg/100 g0.072—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)12 µg/100 g122—
Vitamin B1 (thiamine)0.305 mg/100 g0.3052—
Vitamin B2 (riboflavin)0.102 mg/100 g0.1022—
Niacin equivalents8.78 mg/100 g8.781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.31 mg/100 g5.312—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6264 µg/100 g2642—
Biotin7.2 µg/100 g7.22—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.5 g/100 g1.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium600 mg/100 g6002—
Chloride1,100 mg/100 g11002—
Potassium272 mg/100 g2722—
Calcium24 mg/100 g242—
Magnesium33 mg/100 g332—
Phosphorus170 mg/100 g1702—
Sulphur32 mg/100 g322—
Iron1 mg/100 g12—
Zinc1.57 mg/100 g1.572—
Iodide3 µg/100 g32—
Copper230 µg/100 g2302—
Manganese790 µg/100 g7902—
Fluoride1 µg/100 g12—
Chromium8 µg/100 g82—
Molybdenum4.5 µg/100 g4.52—
Acetic acid0 g/100 g02—
Citric acid0.0013 g/100 g0.00132—
Lactic acid0.003 g/100 g0.0032—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.503 g/100 g0.5031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.457 g/100 g0.4572—
Maltose0.01817 g/100 g0.018172—
Lactose0.028 g/100 g0.0282—
Sugars (mono- and disaccharides), total0.503 g/100 g0.5031—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)7.4 g/100 g7.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.54 g/100 g7.541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.198 g/100 g0.1982—
Fatty acid C6:0 (caproic acid)0.099 g/100 g0.0992—
Fatty acid C8:0 (caprylic acid)0.055 g/100 g0.0552—
Fatty acid C10:0 (capric acid)0.111 g/100 g0.1112—
Fatty acid C12:0 (lauric acid)0.14 g/100 g0.142—
Fatty acid C14:0 (myristic acid)0.569 g/100 g0.5692—
Fatty acid C15:0 (pentadecylic acid)0.05 g/100 g0.052—
Fatty acid C16:0 (palmitic acid)4.12 g/100 g4.122—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)2.09 g/100 g2.092—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.0042—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total11.05 g/100 g11.051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.35 g/100 g0.352—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.33 g/100 g0.332—
Fatty acid C18:1 n-9 cis (oleic acid)10.27 g/100 g10.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1 g/100 g0.12—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total2.29 g/100 g2.291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.12 g/100 g0.122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.13 g/100 g2.131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.05 g/100 g2.052—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.06 g/100 g0.062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.71 g/100 g0.712—
Cholesterol58 mg/100 g582—
Amino acids, essential, total8.084 g/100 g8.0841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.041 g/100 g1.0412—
Arginine1.725 g/100 g1.7252—
Aspartic acid, including asparagine1.601 g/100 g1.6012—
Cysteine0.297 g/100 g0.2972—
Glutamic acid, including glutamine3.2 g/100 g3.22—
Glycine0.999 g/100 g0.9992—
Histidine0.785 g/100 g0.7852—
Isoleucine0.882 g/100 g0.8822—
Leucine1.491 g/100 g1.4912—
Lysine0.895 g/100 g0.8952—
Methionine0.706 g/100 g0.7062—
Phenylalanine1.315 g/100 g1.3152—
Proline0.991 g/100 g0.9912—
Serine0.858 g/100 g0.8582—
Threonine0.839 g/100 g0.8392—
Tryptophan0.208 g/100 g0.2082—
Tyrosine0.796 g/100 g0.7962—
Valine0.963 g/100 g0.9632—
Nitrogen, total2.7 g/100 g2.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.