BLS 4.0 · W882300

Saxon brawn canned

All nutrient values refer to 100 g.

Energy (kilocalorie)
239 kcal
Energy (kilojoule)
992 kJ
Protein (Nx6.25)
18.4 g
Fat
18.3 g
Carbohydrate, available
0.1 g
Fibre, dietary, total
0.06 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)992 kJ/100 g9921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)239 kcal/100 g2391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.4 g/100 g61.42—
Protein (Nx6.25)18.4 g/100 g18.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.3 g/100 g18.32—
Carbohydrate, available0.1 g/100 g0.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.06 g/100 g0.062—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11.3 µg/100 g11.32—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.59 mg/100 g0.592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.59 mg/100 g0.592—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3.24 µg/100 g3.241—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.614 µg/100 g0.6142—
Vitamin K2 (menaquinone)2.63 µg/100 g2.632—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents4.98 mg/100 g4.981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.12 mg/100 g2.122—
Pantothenic acid0.12 mg/100 g0.122—
Vitamin B676 µg/100 g762—
Biotin0.44 µg/100 g0.442—
Folate equivalent1.3 µg/100 g1.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.3 µg/100 g1.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.18 µg/100 g0.182—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8002—
Chloride1,100 mg/100 g11002—
Potassium100 mg/100 g1002—
Calcium7 mg/100 g72—
Magnesium7 mg/100 g72—
Phosphorus53.1 mg/100 g53.12—
Sulphur0 mg/100 g02—
Iron0.6 mg/100 g0.62—
Zinc1.2 mg/100 g1.22—
Iodide0 µg/100 g02—
Copper57.5 µg/100 g57.52—
Manganese20.2 µg/100 g20.22—
Fluoride0.1 µg/100 g0.12—
Chromium0.2 µg/100 g0.22—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1 g/100 g0.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.533 g/100 g6.5331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.012 g/100 g0.0122—
Fatty acid C14:0 (myristic acid)0.203 g/100 g0.2032—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)3.819 g/100 g3.8192—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)2.416 g/100 g2.4162—
Fatty acid C20:0 (arachidic acid)0.031 g/100 g0.0312—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total7.08 g/100 g7.081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.412 g/100 g0.4122—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.463 g/100 g0.4632—
Fatty acid C18:1 n-9 cis (oleic acid)6.177 g/100 g6.1772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, total1.814 g/100 g1.8141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.135 g/100 g0.1351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.108 g/100 g0.1082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.004 g/100 g0.0042—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.664 g/100 g1.6641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.502 g/100 g1.5022—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.015 g/100 g0.0152—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.076 g/100 g0.0762—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.038 g/100 g0.0382—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.044 g/100 g0.0442—
Fatty acids, others0.94 g/100 g0.942—
Cholesterol71.78 mg/100 g71.782—
Amino acids, essential, total6.811 g/100 g6.8111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.232 g/100 g1.2322—
Arginine1.501 g/100 g1.5012—
Aspartic acid, including asparagine1.496 g/100 g1.4962—
Cysteine0.1689 g/100 g0.16892—
Glutamic acid, including glutamine2.6321 g/100 g2.63212—
Glycine1.571 g/100 g1.5712—
Histidine0.583 g/100 g0.5832—
Isoleucine0.724 g/100 g0.7242—
Leucine1.24425 g/100 g1.244252—
Lysine1.34144 g/100 g1.341442—
Methionine0.461 g/100 g0.4612—
Phenylalanine0.68082 g/100 g0.680822—
Proline1.26 g/100 g1.262—
Serine0.77281 g/100 g0.772812—
Threonine0.77523 g/100 g0.775232—
Tryptophan0.17172 g/100 g0.171722—
Tyrosine0.556 g/100 g0.5562—
Valine0.82916 g/100 g0.829162—
Nitrogen, total2.9 g/100 g2.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.