BLS 4.0 · W863000

Veal tongue white-wine aspic

All nutrient values refer to 100 g.

Energy (kilocalorie)
114 kcal
Energy (kilojoule)
477 kJ
Protein (Nx6.25)
12.7 g
Fat
6.2 g
Carbohydrate, available
0.44 g
Fibre, dietary, total
0.02 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)477 kJ/100 g4771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)114 kcal/100 g1141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.4 g/100 g78.42—
Protein (Nx6.25)12.7 g/100 g12.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.2 g/100 g6.22—
Carbohydrate, available0.44 g/100 g0.441—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.02 g/100 g0.022—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.77 g/100 g0.772—
Organic acids, total0.1 g/100 g0.12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9 µg/100 g91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g32—
Beta-carotene71 µg/100 g712—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.095 mg/100 g0.0952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.095 mg/100 g0.0952—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol0.001 mg/100 g0.0012—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents2.39 mg/100 g2.391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.82 mg/100 g0.822—
Pantothenic acid0.8 mg/100 g0.82—
Vitamin B640 µg/100 g402—
Biotin1 µg/100 g12—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C2 mg/100 g22—
Salt (sodium chloride)1.5 g/100 g1.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium600 mg/100 g6002—
Chloride700 mg/100 g7002—
Potassium80 mg/100 g802—
Calcium10 mg/100 g102—
Magnesium8 mg/100 g82—
Phosphorus85 mg/100 g852—
Sulphur0 mg/100 g02—
Iron2.1 mg/100 g2.12—
Zinc2.4 mg/100 g2.42—
Iodide1 µg/100 g12—
Copper100 µg/100 g1002—
Manganese30 µg/100 g302—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0.01 g/100 g0.012—
Citric acid0.002 g/100 g0.0022—
Lactic acid0.004 g/100 g0.0042—
Malic acid0.022 g/100 g0.0222—
Tartaric acid0.022 g/100 g0.0222—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total0.06 g/100 g0.061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03 g/100 g0.032—
Fructose0.03 g/100 g0.032—
Galactose0 g/100 g02—
Disaccharides, total0.38 g/100 g0.381—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.38 g/100 g0.382—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.44 g/100 g0.441—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.0007 g/100 g0.00072—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2 g/100 g21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00001 g/100 g0.000012—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.063 g/100 g0.0632—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0032—
Fatty acid C16:0 (palmitic acid)1.25 g/100 g1.252—
Fatty acid C17:0 (margaric acid)0.015 g/100 g0.0152—
Fatty acid C18:0 (stearic acid)0.7 g/100 g0.72—
Fatty acid C20:0 (arachidic acid)0.008 g/100 g0.0082—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total2.12 g/100 g2.121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.19 g/100 g0.192—
Fatty acid C18:1 n-9 cis (oleic acid)1.71 g/100 g1.712—
Fatty acid C20:1 n-9 cis (gondoic acid)0.055 g/100 g0.0552—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.67 g/100 g0.671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.55 g/100 g0.552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.029 g/100 g0.0292—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.012 g/100 g0.0122—
Fatty acids, others0.371 g/100 g0.3712—
Cholesterol74 mg/100 g742—
Amino acids, essential, total4.942 g/100 g4.9421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.149 g/100 g0.1492—
Arginine0.852 g/100 g0.8522—
Aspartic acid, including asparagine0.095 g/100 g0.0952—
Cysteine0.002 g/100 g0.0022—
Glutamic acid, including glutamine0.165 g/100 g0.1652—
Glycine0.373 g/100 g0.3732—
Histidine0.309 g/100 g0.3092—
Isoleucine0.506 g/100 g0.5062—
Leucine1.011 g/100 g1.0112—
Lysine1.058 g/100 g1.0582—
Methionine0.273 g/100 g0.2732—
Phenylalanine0.513 g/100 g0.5132—
Proline0.222 g/100 g0.2222—
Serine0.06 g/100 g0.062—
Threonine0.529 g/100 g0.5292—
Tryptophan0.094 g/100 g0.0942—
Tyrosine0.006 g/100 g0.0062—
Valine0.649 g/100 g0.6492—
Nitrogen, total2 g/100 g22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.