BLS 4.0 · W858000

Jellied pork tongue

All nutrient values refer to 100 g.

Energy (kilocalorie)
157 kcal
Energy (kilojoule)
654 kJ
Protein (Nx6.25)
17 g
Fat
9.6 g
Carbohydrate, available
0.53 g
Fibre, dietary, total
0.02 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)654 kJ/100 g6541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)157 kcal/100 g1571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.4 g/100 g71.42—
Protein (Nx6.25)17 g/100 g172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.6 g/100 g9.62—
Carbohydrate, available0.53 g/100 g0.531—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.02 g/100 g0.022—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.012 g/100 g0.0122—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.52—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6.7 µg/100 g6.72—
Beta-carotene75 µg/100 g752—
Carotenoids, excluding beta-carotene12 µg/100 g122—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.65 mg/100 g0.652—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.65 mg/100 g0.652—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol0.001 mg/100 g0.0012—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)9 µg/100 g92—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.26 mg/100 g0.262—
Niacin equivalents6.25 mg/100 g6.251—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.87 mg/100 g3.872—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B6168 µg/100 g1682—
Biotin0.3 µg/100 g0.32—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.56 mg/100 g0.562—
Salt (sodium chloride)1.5 g/100 g1.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium600 mg/100 g6002—
Chloride700 mg/100 g7002—
Potassium180 mg/100 g1802—
Calcium11 mg/100 g112—
Magnesium10 mg/100 g102—
Phosphorus93 mg/100 g932—
Sulphur1 mg/100 g12—
Iron2.2 mg/100 g2.22—
Zinc1.7 mg/100 g1.72—
Iodide1 µg/100 g12—
Copper130 µg/100 g1302—
Manganese20 µg/100 g202—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.006 g/100 g0.0062—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0.006 g/100 g0.0062—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.03 g/100 g0.031—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02 g/100 g0.022—
Fructose0.01 g/100 g0.012—
Galactose0 g/100 g02—
Disaccharides, total0.5 g/100 g0.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.5 g/100 g0.52—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.53 g/100 g0.531—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.0007 g/100 g0.00072—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.1 g/100 g3.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00001 g/100 g0.000012—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.098 g/100 g0.0982—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)1.943 g/100 g1.9432—
Fatty acid C17:0 (margaric acid)0.023 g/100 g0.0232—
Fatty acid C18:0 (stearic acid)1 g/100 g12—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total3.29 g/100 g3.291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.248 g/100 g0.2482—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3 g/100 g0.32—
Fatty acid C18:1 n-9 cis (oleic acid)2.655 g/100 g2.6552—
Fatty acid C20:1 n-9 cis (gondoic acid)0.086 g/100 g0.0862—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total1.05 g/100 g1.051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09 g/100 g0.092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019 g/100 g0.0192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.92 g/100 g0.921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.85 g/100 g0.852—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.046 g/100 g0.0462—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.0192—
Fatty acids, others0.578 g/100 g0.5782—
Cholesterol100 mg/100 g1002—
Amino acids, essential, total8.193 g/100 g8.1931—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.417 g/100 g1.4172—
Arginine1.48 g/100 g1.482—
Aspartic acid, including asparagine1.838 g/100 g1.8382—
Cysteine0.155 g/100 g0.1552—
Glutamic acid, including glutamine3.169 g/100 g3.1692—
Glycine2.381 g/100 g2.3812—
Histidine0.482 g/100 g0.4822—
Isoleucine0.868 g/100 g0.8682—
Leucine1.616 g/100 g1.6162—
Lysine1.739 g/100 g1.7392—
Methionine0.651 g/100 g0.6512—
Phenylalanine0.745 g/100 g0.7452—
Proline1.644 g/100 g1.6442—
Serine0.932 g/100 g0.9322—
Threonine0.953 g/100 g0.9532—
Tryptophan0.143 g/100 g0.1432—
Tyrosine0.577 g/100 g0.5772—
Valine0.996 g/100 g0.9962—
Nitrogen, total2.7 g/100 g2.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.