BLS 4.0 · W561000

Turkey breast cold cuts, cooked cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
107 kcal
Energy (kilojoule)
452 kJ
Protein (Nx6.25)
23.02 g
Fat
1.63 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)452 kJ/100 g4521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)107 kcal/100 g1071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.2 g/100 g71.22—
Protein (Nx6.25)23.02 g/100 g23.022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.63 g/100 g1.632—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.7 g/100 g3.72—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene16 µg/100 g162—
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.059 mg/100 g0.0593—
Vitamin K4.9 µg/100 g4.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g13—
Vitamin K2 (menaquinone)3.9 µg/100 g3.93—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents14.293 mg/100 g14.2931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.46 mg/100 g9.462—
Pantothenic acid0.59 mg/100 g0.593—
Vitamin B6420 µg/100 g4202—
Biotin2.35 µg/100 g2.353—
Folate equivalent35.9 µg/100 g35.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate35.9 µg/100 g35.92—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C9.65 mg/100 g9.652—
Salt (sodium chloride)3.05 g/100 g3.051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,220 mg/100 g12202—
Chloride1,577 mg/100 g15772—
Potassium428 mg/100 g4282—
Calcium11.1 mg/100 g11.12—
Magnesium23 mg/100 g232—
Phosphorus300 mg/100 g3002—
Sulphur220 mg/100 g2202—
Iron0.44 mg/100 g0.442—
Zinc0.997 mg/100 g0.9972—
Iodide11 µg/100 g112—
Copper30 µg/100 g3051
Manganese— µg/100 g<LOD2—
Fluoride— µg/100 g<LOD2—
Chromium3 µg/100 g33—
Molybdenum3 µg/100 g33—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.503 g/100 g0.5031—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0005 g/100 g0.00052—
Fatty acid C6:0 (caproic acid)0.0003 g/100 g0.00032—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0.0012 g/100 g0.00122—
Fatty acid C12:0 (lauric acid)0.0032 g/100 g0.00322—
Fatty acid C14:0 (myristic acid)0.0125 g/100 g0.01252—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)0.3779 g/100 g0.37792—
Fatty acid C17:0 (margaric acid)0.0025 g/100 g0.00252—
Fatty acid C18:0 (stearic acid)0.0999 g/100 g0.09992—
Fatty acid C20:0 (arachidic acid)0.0014 g/100 g0.00142—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.0002 g/100 g0.00022—
Fatty acids, monounsaturated, total0.599 g/100 g0.5991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.003 g/100 g0.0032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0938 g/100 g0.09382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.4977 g/100 g0.49772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0041 g/100 g0.00412—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, total0.5445 g/100 g0.54451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0272 g/100 g0.02721—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0223 g/100 g0.02232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0007 g/100 g0.00072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0025 g/100 g0.00252—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0017 g/100 g0.00172—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5168 g/100 g0.51681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4872 g/100 g0.48722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0005 g/100 g0.00052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0012 g/100 g0.00122—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0034 g/100 g0.00342—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0024 g/100 g0.00242—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0226 g/100 g0.02262—
Fatty acids, others0.0433 g/100 g0.04332—
Cholesterol49.8 mg/100 g49.82—
Amino acids, essential, total9.68 g/100 g9.681—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.34 g/100 g1.342—
Arginine1.44 g/100 g1.442—
Aspartic acid, including asparagine2.17 g/100 g2.172—
Cysteine0.27 g/100 g0.272—
Glutamic acid, including glutamine3.43 g/100 g3.432—
Glycine0.98 g/100 g0.982—
Histidine0.81 g/100 g0.812—
Isoleucine1.1 g/100 g1.12—
Leucine1.83 g/100 g1.832—
Lysine2.02 g/100 g2.022—
Methionine0.55 g/100 g0.552—
Phenylalanine0.91 g/100 g0.912—
Proline0.84 g/100 g0.842—
Serine0.88 g/100 g0.882—
Threonine1.02 g/100 g1.022—
Tryptophan0.29 g/100 g0.292—
Tyrosine0.73 g/100 g0.732—
Valine1.15 g/100 g1.152—
Nitrogen, total3.683 g/100 g3.6832—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank
  6. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.