BLS 4.0 · W540000

Beef meat (topside/top round) raw cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
118 kcal
Energy (kilojoule)
496 kJ
Protein (Nx6.25)
19.495 g
Fat
4.231 g
Carbohydrate, available
0.492 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)496 kJ/100 g4961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)118 kcal/100 g1181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.1 g/100 g72.12—
Protein (Nx6.25)19.495 g/100 g19.4952—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.231 g/100 g4.2312—
Carbohydrate, available0.492 g/100 g0.4921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.2 g/100 g5.22—
Vitamin A, retinol equivalents (RE)3.6 µg/100 g3.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.6 µg/100 g3.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.6 µg/100 g3.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.315 µg/100 g0.3151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.315 µg/100 g0.3152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.2 mg/100 g0.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.2 mg/100 g0.22—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4.44 µg/100 g4.441—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.412 µg/100 g0.4122—
Vitamin K2 (menaquinone)4.03 µg/100 g4.032—
Vitamin B1 (thiamine)0.047 mg/100 g0.0472—
Vitamin B2 (riboflavin)0.089 mg/100 g0.0892—
Niacin equivalents7.141 mg/100 g7.1411—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.774 mg/100 g2.7742—
Pantothenic acid0.836 mg/100 g0.8362—
Vitamin B6328 µg/100 g3282—
Biotin2 µg/100 g22—
Folate equivalent8.3 µg/100 g8.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.3 µg/100 g8.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2.57 µg/100 g2.572—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.5 g/100 g4.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,800 mg/100 g18002—
Chloride2,300 mg/100 g23002—
Potassium326 mg/100 g3262—
Calcium6.3 mg/100 g6.32—
Magnesium22 mg/100 g222—
Phosphorus186 mg/100 g1862—
Sulphur— mg/100 g-——
Iron2.41 mg/100 g2.412—
Zinc3.458 mg/100 g3.4582—
Iodide1.9 µg/100 g1.92—
Copper76 µg/100 g762—
Manganese10 µg/100 g102—
Fluoride18 µg/100 g182—
Chromium3.62 µg/100 g3.622—
Molybdenum0.121 µg/100 g0.1212—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.492 g/100 g0.4921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.492 g/100 g0.4922—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.492 g/100 g0.4921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.923 g/100 g1.9231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.175 g/100 g0.1752—
Fatty acid C15:0 (pentadecylic acid)0.024 g/100 g0.0242—
Fatty acid C16:0 (palmitic acid)1.149 g/100 g1.1492—
Fatty acid C17:0 (margaric acid)0.045 g/100 g0.0452—
Fatty acid C18:0 (stearic acid)0.53 g/100 g0.532—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.987 g/100 g1.9871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.052 g/100 g0.0522—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.191 g/100 g0.1912—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.744 g/100 g1.7442—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.089 g/100 g0.0891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.089 g/100 g0.0891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.089 g/100 g0.0892—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol46.4 mg/100 g46.42—
Amino acids, essential, total9.467 g/100 g9.4671—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.477 g/100 g1.4772—
Arginine1.346 g/100 g1.3462—
Aspartic acid, including asparagine2.047 g/100 g2.0472—
Cysteine0.252 g/100 g0.2522—
Glutamic acid, including glutamine3.617 g/100 g3.6172—
Glycine1.364 g/100 g1.3642—
Histidine0.738 g/100 g0.7382—
Isoleucine1.093 g/100 g1.0932—
Leucine1.701 g/100 g1.7012—
Lysine2.019 g/100 g2.0192—
Methionine0.57 g/100 g0.572—
Phenylalanine0.925 g/100 g0.9252—
Proline1.121 g/100 g1.1212—
Serine1 g/100 g12—
Threonine1.009 g/100 g1.0092—
Tryptophan0.262 g/100 g0.2622—
Tyrosine0.785 g/100 g0.7852—
Valine1.15 g/100 g1.152—
Nitrogen, total3.12 g/100 g3.122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.