BLS 4.0 · W440000

Pork ham, cooked cured, canned

All nutrient values refer to 100 g.

Energy (kilocalorie)
184 kcal
Energy (kilojoule)
768 kJ
Protein (Nx6.25)
20.2 g
Fat
10.7 g
Carbohydrate, available
0.74 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)768 kJ/100 g7681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)184 kcal/100 g1841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66 g/100 g6621
Protein (Nx6.25)20.2 g/100 g20.222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.7 g/100 g10.721
Carbohydrate, available0.74 g/100 g0.741—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1.273 g/100 g1.2731—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.07 g/100 g3.0721
Vitamin A, retinol equivalents (RE)1.5 µg/100 g1.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1.5 µg/100 g1.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1.5 µg/100 g1.53—
Beta-carotene0 µg/100 g03—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.3 mg/100 g0.33—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.3 mg/100 g0.33—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0 mg/100 g03—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.934 µg/100 g0.9341—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.053—
Vitamin K2 (menaquinone)0.884 µg/100 g0.8843—
Vitamin B1 (thiamine)0.41 mg/100 g0.4121
Vitamin B2 (riboflavin)0.16 mg/100 g0.1621
Niacin equivalents7.333 mg/100 g7.3331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3 mg/100 g321
Pantothenic acid0.58 mg/100 g0.583—
Vitamin B6295.5 µg/100 g295.53—
Biotin6.245 µg/100 g6.2453—
Folate equivalent5.1 µg/100 g5.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.1 µg/100 g5.13—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.59 µg/100 g0.593—
Vitamin C36.9 mg/100 g36.93—
Salt (sodium chloride)2.26 g/100 g2.261—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium904 mg/100 g9043—
Chloride1,340 mg/100 g13403—
Potassium350 mg/100 g35021
Calcium10 mg/100 g1021
Magnesium15.75 mg/100 g15.753—
Phosphorus161 mg/100 g16121
Sulphur215 mg/100 g2153—
Iron2.5 mg/100 g2.521
Zinc2.46901 mg/100 g2.469013—
Iodide21.41 µg/100 g21.413—
Copper61.694 µg/100 g61.6943—
Manganese41.157 µg/100 g41.1573—
Fluoride0 µg/100 g03—
Chromium7.1 µg/100 g7.13—
Molybdenum0.5 µg/100 g0.53—
Acetic acid0.094 g/100 g0.0943—
Citric acid0.014 g/100 g0.0143—
Lactic acid1.141 g/100 g1.1413—
Malic acid0.024 g/100 g0.0243—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0.74 g/100 g0.741—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.74 g/100 g0.743—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.74 g/100 g0.741—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.45 g/100 g4.451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.19 g/100 g0.1921
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.57 g/100 g2.5721
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.69 g/100 g1.6921
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.94 g/100 g4.941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.24 g/100 g0.2421
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.7 g/100 g4.721
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.78 g/100 g0.781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.18 g/100 g0.1821
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.621
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol60 mg/100 g603—
Amino acids, essential, total10.01 g/100 g10.011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.49 g/100 g1.4921
Arginine1.35 g/100 g1.3521
Aspartic acid, including asparagine2.21 g/100 g2.2121
Cysteine0.29 g/100 g0.2921
Glutamic acid, including glutamine4 g/100 g421
Glycine1.34 g/100 g1.3421
Histidine0.97 g/100 g0.9721
Isoleucine1.12 g/100 g1.1221
Leucine1.85 g/100 g1.8521
Lysine2.1 g/100 g2.121
Methionine0.55 g/100 g0.5521
Phenylalanine0.89 g/100 g0.8921
Proline1.04 g/100 g1.0421
Serine0.92 g/100 g0.9221
Threonine1.02 g/100 g1.0221
Tryptophan0.26 g/100 g0.2621
Tyrosine0.85 g/100 g0.8521
Valine1.25 g/100 g1.2521
Nitrogen, total3.232 g/100 g3.23222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Logische Null
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.