BLS 4.0 · W411332

Pork streaky bacon, raw cured, smoked, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
305 kcal
Energy (kilojoule)
1,266 kJ
Protein (Nx6.25)
19.81 g
Fat
24.86 g
Carbohydrate, available
0.581 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,266 kJ/100 g12661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)305 kcal/100 g3051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50.5 g/100 g50.52—
Protein (Nx6.25)19.81 g/100 g19.812—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat24.86 g/100 g24.862—
Carbohydrate, available0.581 g/100 g0.5811—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4 g/100 g42—
Vitamin A, retinol equivalents (RE)11.6 µg/100 g11.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11.6 µg/100 g11.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11.6 µg/100 g11.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.34 µg/100 g0.341—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.34 µg/100 g0.342—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.559 mg/100 g0.5592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.559 mg/100 g0.5592—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.72 µg/100 g2.721—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.72 µg/100 g2.722—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents6.9 mg/100 g6.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.35 mg/100 g3.352—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6205 µg/100 g2052—
Biotin0.34 µg/100 g0.342—
Folate equivalent1.5 µg/100 g1.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.5 µg/100 g1.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.24 µg/100 g0.242—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4 g/100 g41—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,600 mg/100 g16002—
Chloride3,000 mg/100 g30002—
Potassium223.8 mg/100 g223.82—
Calcium5.1 mg/100 g5.12—
Magnesium11.1 mg/100 g11.12—
Phosphorus91.7 mg/100 g91.72—
Sulphur— mg/100 g-——
Iron0.73 mg/100 g0.732—
Zinc1.7983 mg/100 g1.79832—
Iodide— µg/100 g-——
Copper54.7 µg/100 g54.72—
Manganese6 µg/100 g62—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.581 g/100 g0.5811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.581 g/100 g0.5812—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.581 g/100 g0.5811—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total8.902 g/100 g8.9021—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.017 g/100 g0.0172—
Fatty acid C14:0 (myristic acid)0.274 g/100 g0.2742—
Fatty acid C15:0 (pentadecylic acid)0.0084 g/100 g0.00842—
Fatty acid C16:0 (palmitic acid)5.196 g/100 g5.1962—
Fatty acid C17:0 (margaric acid)0.0524 g/100 g0.05242—
Fatty acid C18:0 (stearic acid)3.304 g/100 g3.3042—
Fatty acid C20:0 (arachidic acid)0.0423 g/100 g0.04232—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0084 g/100 g0.00842—
Fatty acids, monounsaturated, total9.63 g/100 g9.631—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5456 g/100 g0.54562—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.6147 g/100 g0.61472—
Fatty acid C18:1 n-9 cis (oleic acid)8.437 g/100 g8.4372—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0303 g/100 g0.03032—
Fatty acid C22:1 n-9 cis (erucic acid)0.0027 g/100 g0.00272—
Fatty acids, polyunsaturated, total2.375 g/100 g2.3751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.172 g/100 g0.1721—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.137 g/100 g0.1372—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.005 g/100 g0.0052—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0086 g/100 g0.00862—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.015 g/100 g0.0152—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0062 g/100 g0.00622—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.183 g/100 g2.1831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.961 g/100 g1.9612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0058 g/100 g0.00582—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.109 g/100 g0.1092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0449 g/100 g0.04492—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0622 g/100 g0.06222—
Fatty acids, others1.244 g/100 g1.2442—
Cholesterol74.25 mg/100 g74.252—
Amino acids, essential, total7.79405 g/100 g7.794051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.17544 g/100 g1.175442—
Arginine1.56997 g/100 g1.569972—
Aspartic acid, including asparagine1.63393 g/100 g1.633932—
Cysteine0.2079 g/100 g0.20792—
Glutamic acid, including glutamine2.87306 g/100 g2.873062—
Glycine1.09809 g/100 g1.098092—
Histidine0.69148 g/100 g0.691482—
Isoleucine0.84609 g/100 g0.846092—
Leucine1.41747 g/100 g1.417472—
Lysine1.51026 g/100 g1.510262—
Methionine0.53201 g/100 g0.532012—
Phenylalanine0.76601 g/100 g0.766012—
Proline0.98982 g/100 g0.989822—
Serine0.81238 g/100 g0.812382—
Threonine0.88927 g/100 g0.889272—
Tryptophan0.21318 g/100 g0.213182—
Tyrosine0.66546 g/100 g0.665462—
Valine0.92828 g/100 g0.928282—
Nitrogen, total3.17 g/100 g3.172—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.