BLS 4.0 · W410400

Pork bacon (ham) raw cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
121 kcal
Energy (kilojoule)
508 kJ
Protein (Nx6.25)
20.82 g
Fat
3.95 g
Carbohydrate, available
0.492 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)508 kJ/100 g5081—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)121 kcal/100 g1211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70 g/100 g702—
Protein (Nx6.25)20.82 g/100 g20.822—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.95 g/100 g3.952—
Carbohydrate, available0.492 g/100 g0.4921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.4 g/100 g5.42—
Vitamin A, retinol equivalents (RE)2.7 µg/100 g2.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.7 µg/100 g2.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.7 µg/100 g2.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.297 mg/100 g0.2972—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.297 mg/100 g0.2972—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.54 µg/100 g2.541—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.54 µg/100 g2.542—
Vitamin B1 (thiamine)0.63 mg/100 g0.632—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents9.48 mg/100 g9.481—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.85 mg/100 g4.852—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6555 µg/100 g5552—
Biotin0.38 µg/100 g0.382—
Folate equivalent1.4 µg/100 g1.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.4 µg/100 g1.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.14 µg/100 g0.142—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.5 g/100 g4.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,800 mg/100 g18002—
Chloride2,300 mg/100 g23002—
Potassium353.1 mg/100 g353.12—
Calcium3.6 mg/100 g3.62—
Magnesium21.8 mg/100 g21.82—
Phosphorus176.9 mg/100 g176.92—
Sulphur— mg/100 g-——
Iron0.63 mg/100 g0.632—
Zinc1.3516 mg/100 g1.35162—
Iodide— µg/100 g-——
Copper46.8 µg/100 g46.82—
Manganese6 µg/100 g62—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.492 g/100 g0.4921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.492 g/100 g0.4922—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.492 g/100 g0.4921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.304 g/100 g1.3041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0026 g/100 g0.00262—
Fatty acid C14:0 (myristic acid)0.0393 g/100 g0.03932—
Fatty acid C15:0 (pentadecylic acid)0.0014 g/100 g0.00142—
Fatty acid C16:0 (palmitic acid)0.786 g/100 g0.7862—
Fatty acid C17:0 (margaric acid)0.00915 g/100 g0.009152—
Fatty acid C18:0 (stearic acid)0.456 g/100 g0.4562—
Fatty acid C20:0 (arachidic acid)0.00883 g/100 g0.008832—
Fatty acid C22:0 (behenic acid)0.0003 g/100 g0.00032—
Fatty acid C24:0 (lignoceric acid)0.00064 g/100 g0.000642—
Fatty acids, monounsaturated, total1.58 g/100 g1.581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0931 g/100 g0.09312—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.121 g/100 g0.1212—
Fatty acid C18:1 n-9 cis (oleic acid)1.36 g/100 g1.362—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0004 g/100 g0.00042—
Fatty acid C22:1 n-9 cis (erucic acid)0.00383 g/100 g0.003832—
Fatty acids, polyunsaturated, total0.341 g/100 g0.3411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0284 g/100 g0.02841—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0198 g/100 g0.01982—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00067 g/100 g0.000672—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0019 g/100 g0.00192—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00507 g/100 g0.005072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.308 g/100 g0.3081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.273 g/100 g0.2732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00359 g/100 g0.003592—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0017 g/100 g0.00172—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0205 g/100 g0.02052—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00622 g/100 g0.006222—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00707 g/100 g0.007072—
Fatty acids, others0.298 g/100 g0.2982—
Cholesterol53.37 mg/100 g53.372—
Amino acids, essential, total9.40157 g/100 g9.401571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.18468 g/100 g1.184682—
Arginine1.65076 g/100 g1.650762—
Aspartic acid, including asparagine1.89794 g/100 g1.897942—
Cysteine0.2502 g/100 g0.25022—
Glutamic acid, including glutamine3.09437 g/100 g3.094372—
Glycine0.96594 g/100 g0.965942—
Histidine0.93138 g/100 g0.931382—
Isoleucine1.03834 g/100 g1.038342—
Leucine1.73152 g/100 g1.731522—
Lysine1.80878 g/100 g1.808782—
Methionine0.62064 g/100 g0.620642—
Phenylalanine0.8692 g/100 g0.86922—
Proline0.82567 g/100 g0.825672—
Serine0.92354 g/100 g0.923542—
Threonine1.03722 g/100 g1.037222—
Tryptophan0.27807 g/100 g0.278072—
Tyrosine0.75779 g/100 g0.757792—
Valine1.08642 g/100 g1.086422—
Nitrogen, total3.33 g/100 g3.332—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.