BLS 4.0 · W364500

Ham brawn

All nutrient values refer to 100 g.

Energy (kilocalorie)
193 kcal
Energy (kilojoule)
804 kJ
Protein (Nx6.25)
21.68 g
Fat
11.75 g
Carbohydrate, available
0 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)804 kJ/100 g8041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)193 kcal/100 g1931—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65 g/100 g652—
Protein (Nx6.25)21.68 g/100 g21.682—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.75 g/100 g11.752—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8 µg/100 g82—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.33 µg/100 g0.331—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.33 µg/100 g0.332—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.54 mg/100 g0.542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.54 mg/100 g0.542—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol0.13 mg/100 g0.132—
Delta-tocopherol0.09 mg/100 g0.092—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10.84 µg/100 g10.841—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.006 µg/100 g1.0062—
Vitamin K2 (menaquinone)9.83 µg/100 g9.832—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents6.4 mg/100 g6.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.57 mg/100 g3.572—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B6140 µg/100 g1402—
Biotin0 µg/100 g02—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.22 µg/100 g0.222—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8002—
Chloride1,000 mg/100 g10002—
Potassium165 mg/100 g1652—
Calcium10 mg/100 g102—
Magnesium12 mg/100 g122—
Phosphorus97 mg/100 g972—
Sulphur0 mg/100 g02—
Iron1.06 mg/100 g1.062—
Zinc1.31 mg/100 g1.312—
Iodide0.6 µg/100 g0.62—
Copper81 µg/100 g812—
Manganese30 µg/100 g302—
Fluoride3 µg/100 g32—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.31 g/100 g4.311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.142—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.29 g/100 g2.292—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.82 g/100 g1.822—
Fatty acid C20:0 (arachidic acid)0.017 g/100 g0.0172—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.96 g/100 g3.961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.37 g/100 g0.372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.341 g/100 g0.3412—
Fatty acid C18:1 n-9 cis (oleic acid)3.16 g/100 g3.162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.31 g/100 g1.311—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.18 g/100 g1.181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.12 g/100 g1.122—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.05 g/100 g0.052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.013 g/100 g0.0132—
Fatty acids, others0.6 g/100 g0.62—
Cholesterol71.97 mg/100 g71.972—
Amino acids, essential, total9.21 g/100 g9.211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.85 g/100 g1.852—
Arginine2.18 g/100 g2.182—
Aspartic acid, including asparagine2.07 g/100 g2.072—
Cysteine0.24 g/100 g0.242—
Glutamic acid, including glutamine3.9 g/100 g3.92—
Glycine3.03 g/100 g3.032—
Histidine0.73 g/100 g0.732—
Isoleucine0.94 g/100 g0.942—
Leucine1.71 g/100 g1.712—
Lysine1.52 g/100 g1.522—
Methionine0.78 g/100 g0.782—
Phenylalanine1.23 g/100 g1.232—
Proline2.23 g/100 g2.232—
Serine1.11 g/100 g1.112—
Threonine1 g/100 g12—
Tryptophan0.17 g/100 g0.172—
Tyrosine0.79 g/100 g0.792—
Valine1.13 g/100 g1.132—
Nitrogen, total3.5 g/100 g3.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.