BLS 4.0 · W331000

Mettwurst sausage cooked

All nutrient values refer to 100 g.

Energy (kilocalorie)
315 kcal
Energy (kilojoule)
1,303 kJ
Protein (Nx6.25)
16.32 g
Fat
27.42 g
Carbohydrate, available
0.26 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,303 kJ/100 g13031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)315 kcal/100 g3151—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.6 g/100 g53.62—
Protein (Nx6.25)16.32 g/100 g16.322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.42 g/100 g27.422—
Carbohydrate, available0.26 g/100 g0.261—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.505 g/100 g0.5051—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.72 g/100 g1.722—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12 µg/100 g122—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.44 µg/100 g0.441—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOQ2—
Vitamin E (alpha-tocopherol)0.96 mg/100 g0.962—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.96 mg/100 g0.962—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol0.0265 mg/100 g0.02652—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.248 µg/100 g1.2481—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)1.198 µg/100 g1.1982—
Vitamin B1 (thiamine)0.484 mg/100 g0.4842—
Vitamin B2 (riboflavin)0.058 mg/100 g0.0582—
Niacin equivalents5.513 mg/100 g5.5131—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.68 mg/100 g2.682—
Pantothenic acid0.369 mg/100 g0.3692—
Vitamin B6655 µg/100 g6552—
Biotin5.6 µg/100 g5.62—
Folate equivalent2.5 µg/100 g2.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.5 µg/100 g2.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C6.03 mg/100 g6.032—
Salt (sodium chloride)1.76 g/100 g1.761—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium704 mg/100 g7042—
Chloride1,021 mg/100 g10212—
Potassium210.5 mg/100 g210.52—
Calcium15.2 mg/100 g15.22—
Magnesium14.2 mg/100 g14.22—
Phosphorus220.2 mg/100 g220.22—
Sulphur131 mg/100 g1312—
Iron0.76 mg/100 g0.762—
Zinc1.56 mg/100 g1.562—
Iodide— µg/100 g-——
Copper55 µg/100 g552—
Manganese42 µg/100 g422—
Fluoride0 µg/100 g02—
Chromium2.8 µg/100 g2.82—
Molybdenum1 µg/100 g12—
Acetic acid— g/100 g<LOD2—
Citric acid0.025 g/100 g0.0252—
Lactic acid0.471 g/100 g0.4712—
Malic acid— g/100 g<LOQ2—
Tartaric acid— g/100 g<LOD2—
Polyols, total0.003 g/100 g0.0031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOQ2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.14 g/100 g0.141—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.14 g/100 g0.142—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0.14 g/100 g0.141—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.12 g/100 g0.122—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total10.123 g/100 g10.1231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0244 g/100 g0.02442—
Fatty acid C12:0 (lauric acid)0.0259 g/100 g0.02592—
Fatty acid C14:0 (myristic acid)0.3791 g/100 g0.37912—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6.14 g/100 g6.142—
Fatty acid C17:0 (margaric acid)0.0705 g/100 g0.07052—
Fatty acid C18:0 (stearic acid)3.188 g/100 g3.1882—
Fatty acid C20:0 (arachidic acid)0.203 g/100 g0.2032—
Fatty acid C22:0 (behenic acid)0.0918 g/100 g0.09182—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total10.95 g/100 g10.951—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5876 g/100 g0.58762—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)10.36 g/100 g10.362—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.782 g/100 g2.7821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.231 g/100 g0.2311—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.231 g/100 g0.2312—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.551 g/100 g2.5511—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.551 g/100 g2.5512—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol43.2 mg/100 g43.22—
Amino acids, essential, total6.46 g/100 g6.461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.03 g/100 g1.032—
Arginine1.08 g/100 g1.082—
Aspartic acid, including asparagine1.49 g/100 g1.492—
Cysteine0.16 g/100 g0.162—
Glutamic acid, including glutamine2.45 g/100 g2.452—
Glycine1.2 g/100 g1.22—
Histidine0.53 g/100 g0.532—
Isoleucine0.71 g/100 g0.712—
Leucine1.23 g/100 g1.232—
Lysine1.31 g/100 g1.312—
Methionine0.35 g/100 g0.352—
Phenylalanine0.66 g/100 g0.662—
Proline0.89 g/100 g0.892—
Serine0.64 g/100 g0.642—
Threonine0.7 g/100 g0.72—
Tryptophan0.17 g/100 g0.172—
Tyrosine0.51 g/100 g0.512—
Valine0.8 g/100 g0.82—
Nitrogen, total2.61 g/100 g2.612—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.