BLS 4.0 · W259000

Pork brawn sausage

All nutrient values refer to 100 g.

Energy (kilocalorie)
216 kcal
Energy (kilojoule)
896 kJ
Protein (Nx6.25)
15.9 g
Fat
16.85 g
Carbohydrate, available
0.08 g
Fibre, dietary, total
0.05 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)896 kJ/100 g8961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)216 kcal/100 g2161—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.7 g/100 g64.72—
Protein (Nx6.25)15.9 g/100 g15.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.85 g/100 g16.852—
Carbohydrate, available0.08 g/100 g0.081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.05 g/100 g0.052—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.6 µg/100 g9.62—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.28 µg/100 g0.281—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.28 µg/100 g0.282—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.54 mg/100 g0.542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.54 mg/100 g0.542—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4.11 µg/100 g4.111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.459 µg/100 g0.4592—
Vitamin K2 (menaquinone)3.65 µg/100 g3.652—
Vitamin B1 (thiamine)0.13 mg/100 g0.132—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents6.32 mg/100 g6.321—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.34 mg/100 g3.342—
Pantothenic acid0.13 mg/100 g0.132—
Vitamin B6120 µg/100 g1202—
Biotin0.46 µg/100 g0.462—
Folate equivalent0.8 µg/100 g0.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.8 µg/100 g0.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.19 µg/100 g0.192—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8002—
Chloride1,400 mg/100 g14002—
Potassium132.6 mg/100 g132.62—
Calcium4.4 mg/100 g4.42—
Magnesium8.8 mg/100 g8.82—
Phosphorus100 mg/100 g1002—
Sulphur1 mg/100 g12—
Iron0.56 mg/100 g0.562—
Zinc1.25 mg/100 g1.252—
Iodide0.15 µg/100 g0.152—
Copper46.8 µg/100 g46.82—
Manganese17.1 µg/100 g17.12—
Fluoride0.1 µg/100 g0.12—
Chromium0.1 µg/100 g0.12—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.08 g/100 g0.082—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.07 g/100 g6.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.192 g/100 g0.1922—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)3.54 g/100 g3.542—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)2.235 g/100 g2.2352—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.36 g/100 g6.361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.37 g/100 g0.372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.42 g/100 g0.422—
Fatty acid C18:1 n-9 cis (oleic acid)5.51 g/100 g5.512—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0012 g/100 g0.00122—
Fatty acids, polyunsaturated, total1.74 g/100 g1.741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.13 g/100 g0.131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.11 g/100 g0.112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0022 g/100 g0.00222—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0037 g/100 g0.00372—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0027 g/100 g0.00272—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.6 g/100 g1.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.473 g/100 g1.4732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0025 g/100 g0.00252—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.047 g/100 g0.0472—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.05 g/100 g0.052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.03 g/100 g0.032—
Fatty acids, others0.85 g/100 g0.852—
Cholesterol65.66 mg/100 g65.662—
Amino acids, essential, total6.91011 g/100 g6.910111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.97936 g/100 g0.979362—
Arginine1.39131 g/100 g1.391312—
Aspartic acid, including asparagine1.38955 g/100 g1.389552—
Cysteine0.1997 g/100 g0.19972—
Glutamic acid, including glutamine2.5 g/100 g2.52—
Glycine0.94449 g/100 g0.944492—
Histidine0.65326 g/100 g0.653262—
Isoleucine0.74699 g/100 g0.746992—
Leucine1.2484 g/100 g1.24842—
Lysine1.10631 g/100 g1.106312—
Methionine0.5394 g/100 g0.53942—
Phenylalanine0.86602 g/100 g0.866022—
Proline0.86966 g/100 g0.869662—
Serine0.71069 g/100 g0.710692—
Threonine0.75823 g/100 g0.758232—
Tryptophan0.17875 g/100 g0.178752—
Tyrosine0.63148 g/100 g0.631482—
Valine0.81275 g/100 g0.812752—
Nitrogen, total2.6 g/100 g2.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.