BLS 4.0 · W254200

Ham bologna with cheese

All nutrient values refer to 100 g.

Energy (kilocalorie)
159 kcal
Energy (kilojoule)
662 kJ
Protein (Nx6.25)
14.86 g
Fat
11.02 g
Carbohydrate, available
0.08 g
Fibre, dietary, total
0.04 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)662 kJ/100 g6621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)159 kcal/100 g1591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.6 g/100 g71.62—
Protein (Nx6.25)14.86 g/100 g14.862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.02 g/100 g11.022—
Carbohydrate, available0.08 g/100 g0.081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.04 g/100 g0.042—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.027 g/100 g0.0272—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.2 g/100 g2.22—
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16.3 µg/100 g16.32—
Beta-carotene8 µg/100 g82—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.19 µg/100 g0.191—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.19 µg/100 g0.192—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.42—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.06 mg/100 g0.062—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10.05 µg/100 g10.051—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.446 µg/100 g0.4462—
Vitamin K2 (menaquinone)9.6 µg/100 g9.62—
Vitamin B1 (thiamine)0.21 mg/100 g0.212—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents8.35 mg/100 g8.351—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.22 mg/100 g5.222—
Pantothenic acid0.13 mg/100 g0.132—
Vitamin B6181 µg/100 g1812—
Biotin0.47 µg/100 g0.472—
Folate equivalent1.1 µg/100 g1.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.1 µg/100 g1.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.19 µg/100 g0.192—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8002—
Chloride1,400 mg/100 g14002—
Potassium178.8 mg/100 g178.82—
Calcium41.2 mg/100 g41.22—
Magnesium12.3 mg/100 g12.32—
Phosphorus150 mg/100 g1502—
Sulphur3 mg/100 g32—
Iron0.54 mg/100 g0.542—
Zinc1.43 mg/100 g1.432—
Iodide0.86 µg/100 g0.862—
Copper39.8 µg/100 g39.82—
Manganese17 µg/100 g172—
Fluoride0.1 µg/100 g0.12—
Chromium0.1 µg/100 g0.12—
Molybdenum0.4 µg/100 g0.42—
Acetic acid0.007 g/100 g0.0072—
Citric acid0 g/100 g02—
Lactic acid0.019 g/100 g0.0192—
Malic acid0.001 g/100 g0.0012—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.08 g/100 g0.082—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.35 g/100 g4.351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0268 g/100 g0.02682—
Fatty acid C6:0 (caproic acid)0.0203 g/100 g0.02032—
Fatty acid C8:0 (caprylic acid)0.0138 g/100 g0.01382—
Fatty acid C10:0 (capric acid)0.0352 g/100 g0.03522—
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.052—
Fatty acid C14:0 (myristic acid)0.25 g/100 g0.252—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.46 g/100 g2.462—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.438 g/100 g1.4382—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.84 g/100 g3.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.23 g/100 g0.232—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.26 g/100 g0.262—
Fatty acid C18:1 n-9 cis (oleic acid)3.27 g/100 g3.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.08 g/100 g0.082—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, total1.19 g/100 g1.191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09 g/100 g0.092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.09 g/100 g1.091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.037 g/100 g1.0372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.04 g/100 g0.042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.49 g/100 g0.492—
Cholesterol52.6 mg/100 g52.62—
Amino acids, essential, total7.814 g/100 g7.8141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.962 g/100 g0.9622—
Arginine1.478 g/100 g1.4782—
Aspartic acid, including asparagine1.466 g/100 g1.4662—
Cysteine0.239 g/100 g0.2392—
Glutamic acid, including glutamine2.7 g/100 g2.72—
Glycine0.902 g/100 g0.9022—
Histidine0.753 g/100 g0.7532—
Isoleucine0.845 g/100 g0.8452—
Leucine1.43 g/100 g1.432—
Lysine0.918 g/100 g0.9182—
Methionine0.693 g/100 g0.6932—
Phenylalanine1.26 g/100 g1.262—
Proline0.946 g/100 g0.9462—
Serine0.803 g/100 g0.8032—
Threonine0.807 g/100 g0.8072—
Tryptophan0.188 g/100 g0.1882—
Tyrosine0.794 g/100 g0.7942—
Valine0.92 g/100 g0.922—
Nitrogen, total2.4 g/100 g2.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.