BLS 4.0 · W254042

Jagdwurst sausage/ham bologna coarsely minced, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
209 kcal
Energy (kilojoule)
868 kJ
Protein (Nx6.25)
15.461 g
Fat
16.299 g
Carbohydrate, available
0.08 g
Fibre, dietary, total
0.05 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)868 kJ/100 g8681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)209 kcal/100 g2091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.13 g/100 g65.132—
Protein (Nx6.25)15.461 g/100 g15.4612—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.299 g/100 g16.2992—
Carbohydrate, available0.08 g/100 g0.081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.05 g/100 g0.052—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.611 g/100 g2.6112—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.7 µg/100 g4.72—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.19 µg/100 g0.191—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.19 µg/100 g0.192—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.37 mg/100 g0.372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.37 mg/100 g0.372—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.06 mg/100 g0.062—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K11.08 µg/100 g11.081—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.495 µg/100 g0.4952—
Vitamin K2 (menaquinone)10.59 µg/100 g10.592—
Vitamin B1 (thiamine)0.087 mg/100 g0.0872—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents6.382 mg/100 g6.3821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.316 mg/100 g3.3162—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B6148 µg/100 g1482—
Biotin0.34 µg/100 g0.342—
Folate equivalent0.2 µg/100 g0.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.2 µg/100 g0.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C29.768 mg/100 g29.7682—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride1,500 mg/100 g15002—
Potassium233 mg/100 g2332—
Calcium13 mg/100 g132—
Magnesium20 mg/100 g202—
Phosphorus152 mg/100 g1522—
Sulphur1 mg/100 g12—
Iron2.9 mg/100 g2.92—
Zinc1.42 mg/100 g1.422—
Iodide0.24 µg/100 g0.242—
Copper42.2 µg/100 g42.22—
Manganese17.9 µg/100 g17.92—
Fluoride0.1 µg/100 g0.12—
Chromium0.1 µg/100 g0.12—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.08 g/100 g0.082—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.05 g/100 g0.052—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.04 g/100 g0.042—
Fibre, water-soluble0.01 g/100 g0.012—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total5.78 g/100 g5.781—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.031 g/100 g0.0312—
Fatty acid C14:0 (myristic acid)0.233 g/100 g0.2332—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)3.6 g/100 g3.62—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.867 g/100 g1.8672—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total7.55 g/100 g7.551—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.405 g/100 g0.4052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.28 g/100 g0.282—
Fatty acid C18:1 n-9 cis (oleic acid)6.788 g/100 g6.7882—
Fatty acid C20:1 n-9 cis (gondoic acid)0.08 g/100 g0.082—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total2.28 g/100 g2.281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.34 g/100 g0.341—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.327 g/100 g0.3272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.93 g/100 g1.931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.867 g/100 g1.8672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.05 g/100 g0.052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.53 g/100 g0.532—
Cholesterol53.72 mg/100 g53.722—
Amino acids, essential, total7.64215 g/100 g7.642151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.97863 g/100 g0.978632—
Arginine1.52253 g/100 g1.522532—
Aspartic acid, including asparagine1.45539 g/100 g1.455392—
Cysteine0.2488 g/100 g0.24882—
Glutamic acid, including glutamine2.5 g/100 g2.52—
Glycine0.93026 g/100 g0.930262—
Histidine0.75952 g/100 g0.759522—
Isoleucine0.82374 g/100 g0.823742—
Leucine1.36993 g/100 g1.369932—
Lysine0.86517 g/100 g0.865172—
Methionine0.70301 g/100 g0.703012—
Phenylalanine1.25483 g/100 g1.254832—
Proline0.84256 g/100 g0.842562—
Serine0.76634 g/100 g0.766342—
Threonine0.79976 g/100 g0.799762—
Tryptophan0.18393 g/100 g0.183932—
Tyrosine0.76082 g/100 g0.760822—
Valine0.88226 g/100 g0.882262—
Nitrogen, total2.474 g/100 g2.4742—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.