BLS 4.0 · W222182

Bratwurst medium-coarsely minced, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
349 kcal
Energy (kilojoule)
1,444 kJ
Protein (Nx6.25)
18.62 g
Fat
30.4 g
Carbohydrate, available
0.1 g
Fibre, dietary, total
0.06 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,444 kJ/100 g14441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)349 kcal/100 g3491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48.32 g/100 g48.322—
Protein (Nx6.25)18.62 g/100 g18.622—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat30.4 g/100 g30.42—
Carbohydrate, available0.1 g/100 g0.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.06 g/100 g0.062—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.925 g/100 g2.9252—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.8 µg/100 g9.82—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.56 mg/100 g0.562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.56 mg/100 g0.562—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K15.81 µg/100 g15.811—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.621 µg/100 g0.6212—
Vitamin K2 (menaquinone)15.19 µg/100 g15.192—
Vitamin B1 (thiamine)0.354 mg/100 g0.3542—
Vitamin B2 (riboflavin)0.183 mg/100 g0.1832—
Niacin equivalents6.703 mg/100 g6.7031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.4 mg/100 g3.42—
Pantothenic acid0.15 mg/100 g0.152—
Vitamin B693 µg/100 g932—
Biotin0.66 µg/100 g0.662—
Folate equivalent0.3 µg/100 g0.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.3 µg/100 g0.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.25 µg/100 g0.252—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2.177 g/100 g2.1771—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium870.8 mg/100 g870.82—
Chloride988 mg/100 g9882—
Potassium189.1 mg/100 g189.12—
Calcium19 mg/100 g192—
Magnesium18 mg/100 g182—
Phosphorus184 mg/100 g1842—
Sulphur1 mg/100 g12—
Iron1.038 mg/100 g1.0382—
Zinc2.638 mg/100 g2.6382—
Iodide0 µg/100 g02—
Copper80 µg/100 g802—
Manganese24 µg/100 g242—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.2 µg/100 g0.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1 g/100 g0.12—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.06 g/100 g0.062—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.05 g/100 g0.052—
Fibre, water-soluble0.01 g/100 g0.012—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total7.71 g/100 g7.711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.24 g/100 g0.242—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)4.39 g/100 g4.392—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)2.968 g/100 g2.9682—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.005 g/100 g0.0052—
Fatty acids, monounsaturated, total6.94 g/100 g6.941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4 g/100 g0.42—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.49 g/100 g0.492—
Fatty acid C18:1 n-9 cis (oleic acid)5.89 g/100 g5.892—
Fatty acid C20:1 n-9 cis (gondoic acid)0.15 g/100 g0.152—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total2.42 g/100 g2.421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.19 g/100 g0.191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.17 g/100 g0.172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.22 g/100 g2.221—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.1 g/100 g2.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.1 g/100 g0.12—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others1.22 g/100 g1.222—
Cholesterol79.96 mg/100 g79.962—
Amino acids, essential, total8.63762 g/100 g8.637621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.16892 g/100 g1.168922—
Arginine1.73438 g/100 g1.734382—
Aspartic acid, including asparagine1.62785 g/100 g1.627852—
Cysteine0.2793 g/100 g0.27932—
Glutamic acid, including glutamine3.04144 g/100 g3.041442—
Glycine1.25159 g/100 g1.251592—
Histidine0.79246 g/100 g0.792462—
Isoleucine0.92576 g/100 g0.925762—
Leucine1.56945 g/100 g1.569452—
Lysine0.95488 g/100 g0.954882—
Methionine0.79799 g/100 g0.797992—
Phenylalanine1.43853 g/100 g1.438532—
Proline1.01589 g/100 g1.015892—
Serine0.89748 g/100 g0.897482—
Threonine0.94569 g/100 g0.945692—
Tryptophan0.19816 g/100 g0.198162—
Tyrosine0.87001 g/100 g0.870012—
Valine1.0147 g/100 g1.01472—
Nitrogen, total2.979 g/100 g2.9792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.