BLS 4.0 · W211132

Bockwurst poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
249 kcal
Energy (kilojoule)
1,030 kJ
Protein (Nx6.25)
12.576 g
Fat
22.05 g
Carbohydrate, available
0 g
Fibre, dietary, total
0.06 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,030 kJ/100 g10301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)249 kcal/100 g2491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.83 g/100 g62.832—
Protein (Nx6.25)12.576 g/100 g12.5762—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.05 g/100 g22.052—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.06 g/100 g0.062—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.24 g/100 g2.242—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.32 µg/100 g0.321—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.32 µg/100 g0.322—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.34 mg/100 g0.342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.34 mg/100 g0.342—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.07 mg/100 g0.072—
Delta-tocopherol0.05 mg/100 g0.052—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4.5 µg/100 g4.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.112 mg/100 g0.1122—
Vitamin B2 (riboflavin)0.055 mg/100 g0.0552—
Niacin equivalents5 mg/100 g51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.82 mg/100 g2.822—
Pantothenic acid0.07 mg/100 g0.072—
Vitamin B6110 µg/100 g1102—
Biotin0 µg/100 g02—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0 µg/100 g02—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C15.41 mg/100 g15.412—
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8002—
Chloride1,100 mg/100 g11002—
Potassium132 mg/100 g1322—
Calcium4.3 mg/100 g4.32—
Magnesium8.3 mg/100 g8.32—
Phosphorus60 mg/100 g602—
Sulphur1 mg/100 g12—
Iron0.4 mg/100 g0.42—
Zinc0.86 mg/100 g0.862—
Iodide0.4 µg/100 g0.42—
Copper34 µg/100 g342—
Manganese20 µg/100 g202—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.05 g/100 g0.052—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.04 g/100 g0.042—
Fibre, water-soluble0.01 g/100 g0.012—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total8.07 g/100 g8.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.042 g/100 g0.0422—
Fatty acid C14:0 (myristic acid)0.379 g/100 g0.3792—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)4.824 g/100 g4.8242—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)2.718 g/100 g2.7182—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total10.19 g/100 g10.191—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.632 g/100 g0.6322—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.5 g/100 g0.52—
Fatty acid C18:1 n-9 cis (oleic acid)8.91 g/100 g8.912—
Fatty acid C20:1 n-9 cis (gondoic acid)0.14 g/100 g0.142—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total2.56 g/100 g2.561—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.34 g/100 g0.341—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.295 g/100 g0.2952—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.2 g/100 g2.21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.079 g/100 g2.0792—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.09 g/100 g0.092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.7 g/100 g0.72—
Cholesterol43 mg/100 g432—
Amino acids, essential, total5.499 g/100 g5.4991—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.726 g/100 g0.7262—
Arginine1.148 g/100 g1.1482—
Aspartic acid, including asparagine1.036 g/100 g1.0362—
Cysteine0.175 g/100 g0.1752—
Glutamic acid, including glutamine1.9 g/100 g1.92—
Glycine0.772 g/100 g0.7722—
Histidine0.572 g/100 g0.5722—
Isoleucine0.588 g/100 g0.5882—
Leucine0.978 g/100 g0.9782—
Lysine0.63 g/100 g0.632—
Methionine0.498 g/100 g0.4982—
Phenylalanine0.886 g/100 g0.8862—
Proline0.673 g/100 g0.6732—
Serine0.56 g/100 g0.562—
Threonine0.581 g/100 g0.5812—
Tryptophan0.131 g/100 g0.1312—
Tyrosine0.549 g/100 g0.5492—
Valine0.635 g/100 g0.6352—
Nitrogen, total2.012 g/100 g2.0122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.