BLS 4.0 · W164200

Göttinger ham bologna raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
375 kcal
Energy (kilojoule)
1,554 kJ
Protein (Nx6.25)
21.78 g
Fat
31.89 g
Carbohydrate, available
0.18 g
Fibre, dietary, total
0.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,554 kJ/100 g15541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)375 kcal/100 g3751—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water41.3 g/100 g41.32—
Protein (Nx6.25)21.78 g/100 g21.782—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.89 g/100 g31.892—
Carbohydrate, available0.18 g/100 g0.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.8 g/100 g4.82—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16.7 µg/100 g16.72—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.47 µg/100 g0.471—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.47 µg/100 g0.472—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.93 mg/100 g0.932—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.93 mg/100 g0.932—
Beta-tocopherol0.13 mg/100 g0.132—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0.13 mg/100 g0.132—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K23.6 µg/100 g23.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.154 µg/100 g1.1542—
Vitamin K2 (menaquinone)22.45 µg/100 g22.452—
Vitamin B1 (thiamine)0.586 mg/100 g0.5862—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents16.53 mg/100 g16.531—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12.18 mg/100 g12.182—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6415 µg/100 g4152—
Biotin1.18 µg/100 g1.182—
Folate equivalent0.6 µg/100 g0.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.6 µg/100 g0.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.49 µg/100 g0.492—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)3.8 g/100 g3.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,500 mg/100 g15002—
Chloride2,100 mg/100 g21002—
Potassium392.1 mg/100 g392.12—
Calcium8 mg/100 g82—
Magnesium22.7 mg/100 g22.72—
Phosphorus194.6 mg/100 g194.62—
Sulphur0 mg/100 g02—
Iron0.93 mg/100 g0.932—
Zinc2.38 mg/100 g2.382—
Iodide— µg/100 g-——
Copper70.8 µg/100 g70.82—
Manganese31.4 µg/100 g31.42—
Fluoride0.1 µg/100 g0.12—
Chromium0.3 µg/100 g0.32—
Molybdenum0.2 µg/100 g0.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.18 g/100 g0.182—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total12.13 g/100 g12.131—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.03 g/100 g0.032—
Fatty acid C14:0 (myristic acid)0.37 g/100 g0.372—
Fatty acid C15:0 (pentadecylic acid)0.012 g/100 g0.0122—
Fatty acid C16:0 (palmitic acid)6.823 g/100 g6.8232—
Fatty acid C17:0 (margaric acid)0.076 g/100 g0.0762—
Fatty acid C18:0 (stearic acid)4.742 g/100 g4.7422—
Fatty acid C20:0 (arachidic acid)0.063 g/100 g0.0632—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0.009 g/100 g0.0092—
Fatty acids, monounsaturated, total10.46 g/100 g10.461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.624 g/100 g0.6242—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.734 g/100 g0.7342—
Fatty acid C18:1 n-9 cis (oleic acid)8.863 g/100 g8.8632—
Fatty acid C20:1 n-9 cis (gondoic acid)0.23 g/100 g0.232—
Fatty acid C22:1 n-9 cis (erucic acid)0.009 g/100 g0.0092—
Fatty acids, polyunsaturated, total3.79 g/100 g3.791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.32 g/100 g0.321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.26 g/100 g0.262—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.009 g/100 g0.0092—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.032 g/100 g0.0322—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.006 g/100 g0.0062—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.47 g/100 g3.471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.259 g/100 g3.2592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.009 g/100 g0.0092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.16 g/100 g0.162—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.03 g/100 g0.032—
Fatty acids, others2.01 g/100 g2.012—
Cholesterol92.92 mg/100 g92.922—
Amino acids, essential, total11.54402 g/100 g11.544021—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.55016 g/100 g1.550162—
Arginine2.32362 g/100 g2.323622—
Aspartic acid, including asparagine2.1644 g/100 g2.16442—
Cysteine0.3696 g/100 g0.36962—
Glutamic acid, including glutamine4.03883 g/100 g4.038832—
Glycine1.64239 g/100 g1.642392—
Histidine1.05534 g/100 g1.055342—
Isoleucine1.24013 g/100 g1.240132—
Leucine2.09806 g/100 g2.098062—
Lysine1.25049 g/100 g1.250492—
Methionine1.07314 g/100 g1.073142—
Phenylalanine1.93981 g/100 g1.939812—
Proline1.31327 g/100 g1.313272—
Serine1.19903 g/100 g1.199032—
Threonine1.2699 g/100 g1.26992—
Tryptophan0.26084 g/100 g0.260842—
Tyrosine1.16472 g/100 g1.164722—
Valine1.35631 g/100 g1.356312—
Nitrogen, total3.49 g/100 g3.492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.