BLS 4.0 · W161000

Plockwurst sausage

All nutrient values refer to 100 g.

Energy (kilocalorie)
319 kcal
Energy (kilojoule)
1,323 kJ
Protein (Nx6.25)
20.5 g
Fat
26.3 g
Carbohydrate, available
0 g
Fibre, dietary, total
0.12 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,323 kJ/100 g13231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)319 kcal/100 g3191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48.56 g/100 g48.5621
Protein (Nx6.25)20.5 g/100 g20.522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.3 g/100 g26.321
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.12 g/100 g0.123—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g03—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.64 g/100 g4.6421
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17 µg/100 g173—
Beta-carotene3 µg/100 g33—
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.7 µg/100 g0.73—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.95 mg/100 g0.953—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.95 mg/100 g0.953—
Beta-tocopherol0.08 mg/100 g0.083—
Gamma-tocopherol0.12 mg/100 g0.123—
Delta-tocopherol0.08 mg/100 g0.083—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K12.3 µg/100 g12.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.4 µg/100 g1.43—
Vitamin K2 (menaquinone)10.9 µg/100 g10.93—
Vitamin B1 (thiamine)0.337 mg/100 g0.3373—
Vitamin B2 (riboflavin)0.196 mg/100 g0.1963—
Niacin equivalents12.98 mg/100 g12.981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.61 mg/100 g8.613—
Pantothenic acid0.35 mg/100 g0.353—
Vitamin B6380 µg/100 g3803—
Biotin2 µg/100 g23—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g23—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3 µg/100 g33—
Vitamin C0.009 mg/100 g0.0093—
Salt (sodium chloride)3.5 g/100 g3.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,400 mg/100 g140022
Chloride2,100 mg/100 g21003—
Potassium352 mg/100 g3523—
Calcium19.5 mg/100 g19.53—
Magnesium21.9 mg/100 g21.93—
Phosphorus181 mg/100 g1813—
Sulphur0 mg/100 g03—
Iron1.51 mg/100 g1.513—
Zinc3.31 mg/100 g3.313—
Iodide3 µg/100 g33—
Copper76 µg/100 g763—
Manganese40 µg/100 g403—
Fluoride1 µg/100 g13—
Chromium2 µg/100 g23—
Molybdenum0 µg/100 g03—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total14.6 g/100 g14.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0 g/100 g03—
Fatty acid C10:0 (capric acid)0.0008 g/100 g0.00083—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.013—
Fatty acid C14:0 (myristic acid)0.61 g/100 g0.613—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.033—
Fatty acid C16:0 (palmitic acid)8.81 g/100 g8.813—
Fatty acid C17:0 (margaric acid)0.2 g/100 g0.23—
Fatty acid C18:0 (stearic acid)4.93 g/100 g4.933—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.023—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.013—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.013—
Fatty acids, monounsaturated, total16.7 g/100 g16.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.048 g/100 g0.0483—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.92 g/100 g0.923—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.94 g/100 g0.943—
Fatty acid C18:1 n-9 cis (oleic acid)14.51 g/100 g14.513—
Fatty acid C20:1 n-9 cis (gondoic acid)0.27 g/100 g0.273—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.013—
Fatty acids, polyunsaturated, total3.98 g/100 g3.981—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.33 g/100 g0.331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.28 g/100 g0.283—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.013—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.013—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.023—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.013—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.64 g/100 g3.641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.45 g/100 g3.453—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.013—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.013—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.013—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.15 g/100 g0.153—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.023—
Fatty acids, others0.15 g/100 g0.153—
Cholesterol77 mg/100 g773—
Amino acids, essential, total10.481 g/100 g10.4811—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.53 g/100 g1.533—
Arginine1.858 g/100 g1.8583—
Aspartic acid, including asparagine2.112 g/100 g2.1123—
Cysteine0.317 g/100 g0.3173—
Glutamic acid, including glutamine3.864 g/100 g3.8643—
Glycine1.543 g/100 g1.5433—
Histidine0.911 g/100 g0.9113—
Isoleucine1.161 g/100 g1.1613—
Leucine1.885 g/100 g1.8853—
Lysine1.697 g/100 g1.6973—
Methionine0.793 g/100 g0.7933—
Phenylalanine1.397 g/100 g1.3973—
Proline1.248 g/100 g1.2483—
Serine1.09 g/100 g1.093—
Threonine1.128 g/100 g1.1283—
Tryptophan0.262 g/100 g0.2623—
Tyrosine0.958 g/100 g0.9583—
Valine1.247 g/100 g1.2473—
Nitrogen, total3.28 g/100 g3.2822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Rezeptberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.