BLS 4.0 · W151082

Mettwurst sausage firm, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
418 kcal
Energy (kilojoule)
1,733 kJ
Protein (Nx6.25)
27.99 g
Fat
33.86 g
Carbohydrate, available
0.22 g
Fibre, dietary, total
0.12 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,733 kJ/100 g17331—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)418 kcal/100 g4181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water32 g/100 g322—
Protein (Nx6.25)27.99 g/100 g27.992—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat33.86 g/100 g33.862—
Carbohydrate, available0.22 g/100 g0.221—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.12 g/100 g0.122—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.5 g/100 g5.52—
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol24 µg/100 g242—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.66 µg/100 g0.661—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.66 µg/100 g0.662—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1 mg/100 g12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1 mg/100 g12—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.16 mg/100 g0.162—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K14.8 µg/100 g14.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.6 µg/100 g1.62—
Vitamin K2 (menaquinone)13.2 µg/100 g13.22—
Vitamin B1 (thiamine)0.341 mg/100 g0.3412—
Vitamin B2 (riboflavin)0.186 mg/100 g0.1862—
Niacin equivalents18.42 mg/100 g18.421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12.6 mg/100 g12.62—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6360 µg/100 g3602—
Biotin2 µg/100 g22—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.5 µg/100 g2.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.2 g/100 g4.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,700 mg/100 g17002—
Chloride2,800 mg/100 g28002—
Potassium401 mg/100 g4012—
Calcium18.4 mg/100 g18.42—
Magnesium28.2 mg/100 g28.22—
Phosphorus223 mg/100 g2232—
Sulphur0 mg/100 g02—
Iron1.48 mg/100 g1.482—
Zinc3.75 mg/100 g3.752—
Iodide1.69 µg/100 g1.692—
Copper88 µg/100 g882—
Manganese41 µg/100 g412—
Fluoride1 µg/100 g12—
Chromium1.9 µg/100 g1.92—
Molybdenum0.2 µg/100 g0.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.22 g/100 g0.222—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.12 g/100 g0.122—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.11 g/100 g0.112—
Fibre, water-soluble0.01 g/100 g0.012—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total12.82 g/100 g12.821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0006 g/100 g0.00062—
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.483 g/100 g0.4832—
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.022—
Fatty acid C16:0 (palmitic acid)7.684 g/100 g7.6842—
Fatty acid C17:0 (margaric acid)0.101 g/100 g0.1012—
Fatty acid C18:0 (stearic acid)4.457 g/100 g4.4572—
Fatty acid C20:0 (arachidic acid)0.036 g/100 g0.0362—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total12.77 g/100 g12.771—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.036 g/100 g0.0362—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.778 g/100 g0.7782—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.797 g/100 g0.7972—
Fatty acid C18:1 n-9 cis (oleic acid)10.899 g/100 g10.8992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.25 g/100 g0.252—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total3.51 g/100 g3.511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.29 g/100 g0.291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.24 g/100 g0.242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.008 g/100 g0.0082—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.19 g/100 g3.191—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.001 g/100 g3.0012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.034 g/100 g0.0342—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.15 g/100 g0.152—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others1.18 g/100 g1.182—
Cholesterol109 mg/100 g1092—
Amino acids, essential, total13.381 g/100 g13.3811—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.971 g/100 g1.9712—
Arginine2.212 g/100 g2.2122—
Aspartic acid, including asparagine2.814 g/100 g2.8142—
Cysteine0.377 g/100 g0.3772—
Glutamic acid, including glutamine5.04 g/100 g5.042—
Glycine1.931 g/100 g1.9312—
Histidine1.163 g/100 g1.1632—
Isoleucine1.488 g/100 g1.4882—
Leucine2.439 g/100 g2.4392—
Lysine2.41 g/100 g2.412—
Methionine0.929 g/100 g0.9292—
Phenylalanine1.583 g/100 g1.5832—
Proline1.622 g/100 g1.6222—
Serine1.366 g/100 g1.3662—
Threonine1.408 g/100 g1.4082—
Tryptophan0.349 g/100 g0.3492—
Tyrosine1.16 g/100 g1.162—
Valine1.612 g/100 g1.6122—
Nitrogen, total4.48 g/100 g4.482—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.