BLS 4.0 · W141100

German salami

All nutrient values refer to 100 g.

Energy (kilocalorie)
386 kcal
Energy (kilojoule)
1,599 kJ
Protein (Nx6.25)
21.81 g
Fat
33.08 g
Carbohydrate, available
0.18 g
Fibre, dietary, total
0.1 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,599 kJ/100 g15991—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)386 kcal/100 g3861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.5 g/100 g40.52—
Protein (Nx6.25)21.81 g/100 g21.812—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat33.08 g/100 g33.082—
Carbohydrate, available0.18 g/100 g0.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.8 g/100 g4.82—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8 µg/100 g82—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.39 µg/100 g0.391—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.39 µg/100 g0.392—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.9 mg/100 g0.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9 mg/100 g0.92—
Beta-tocopherol0.13 mg/100 g0.132—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0.13 mg/100 g0.132—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K13.54 µg/100 g13.541—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.153 µg/100 g1.1532—
Vitamin K2 (menaquinone)12.39 µg/100 g12.392—
Vitamin B1 (thiamine)0.18 mg/100 g0.1831
Vitamin B2 (riboflavin)0.2 mg/100 g0.231
Niacin equivalents7.054 mg/100 g7.0541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.6 mg/100 g2.631
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B6586 µg/100 g5862—
Biotin1.06 µg/100 g1.062—
Folate equivalent0.67 µg/100 g0.671—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.67 µg/100 g0.672—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.4 µg/100 g1.431
Vitamin C28.318 mg/100 g28.31831
Salt (sodium chloride)3.8 g/100 g3.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,500 mg/100 g15002—
Chloride2,390 mg/100 g239031
Potassium220 mg/100 g22031
Calcium35 mg/100 g3531
Magnesium24.8 mg/100 g24.82—
Phosphorus167 mg/100 g16731
Sulphur0 mg/100 g02—
Iron1.04 mg/100 g1.042—
Zinc1.89 mg/100 g1.892—
Iodide1 µg/100 g12—
Copper66.7 µg/100 g66.72—
Manganese31 µg/100 g312—
Fluoride0.1 µg/100 g0.12—
Chromium0.3 µg/100 g0.32—
Molybdenum0.2 µg/100 g0.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.18 g/100 g0.182—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total12.5 g/100 g12.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.44 g/100 g0.442—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)7.55 g/100 g7.552—
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.12—
Fatty acid C18:0 (stearic acid)4.32 g/100 g4.322—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total14.5 g/100 g14.51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.72 g/100 g0.722—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.94 g/100 g0.942—
Fatty acid C18:1 n-9 cis (oleic acid)12.57 g/100 g12.572—
Fatty acid C20:1 n-9 cis (gondoic acid)0.26 g/100 g0.262—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total3.85 g/100 g3.851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.31 g/100 g0.311—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.26 g/100 g0.262—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.53 g/100 g3.531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.35 g/100 g3.352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.14 g/100 g0.142—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.18 g/100 g0.182—
Cholesterol81.71 mg/100 g81.712—
Amino acids, essential, total12.10189 g/100 g12.101891—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.59596 g/100 g1.595962—
Arginine2.40305 g/100 g2.403052—
Aspartic acid, including asparagine2.4567 g/100 g2.45672—
Cysteine0.3279 g/100 g0.32792—
Glutamic acid, including glutamine4.21278 g/100 g4.212782—
Glycine1.53063 g/100 g1.530632—
Histidine1.09255 g/100 g1.092552—
Isoleucine1.30287 g/100 g1.302872—
Leucine2.1939 g/100 g2.19392—
Lysine1.75435 g/100 g1.754352—
Methionine1.10617 g/100 g1.106172—
Phenylalanine1.71103 g/100 g1.711032—
Proline1.25358 g/100 g1.253582—
Serine1.18507 g/100 g1.185072—
Threonine1.2863 g/100 g1.28632—
Tryptophan0.26724 g/100 g0.267242—
Tyrosine1.09398 g/100 g1.093982—
Valine1.38748 g/100 g1.387482—
Nitrogen, total3.5 g/100 g3.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Nährstoffdatenbank

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.