BLS 4.0 · W132000

Zervelatwurst sausage

All nutrient values refer to 100 g.

Energy (kilocalorie)
395 kcal
Energy (kilojoule)
1,637 kJ
Protein (Nx6.25)
20.3 g
Fat
34.8 g
Carbohydrate, available
0.21 g
Fibre, dietary, total
0.12 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,637 kJ/100 g16371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)395 kcal/100 g3951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water41.6 g/100 g41.621
Protein (Nx6.25)20.3 g/100 g20.322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat34.8 g/100 g34.821
Carbohydrate, available0.21 g/100 g0.211—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.12 g/100 g0.123—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g03—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.8 g/100 g4.83—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12 µg/100 g123—
Beta-carotene3 µg/100 g33—
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0.61 µg/100 g0.611—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.61 µg/100 g0.613—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.96 mg/100 g0.963—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.96 mg/100 g0.963—
Beta-tocopherol0.11 mg/100 g0.113—
Gamma-tocopherol0.15 mg/100 g0.153—
Delta-tocopherol0.11 mg/100 g0.113—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K18.9 µg/100 g18.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.5 µg/100 g1.53—
Vitamin K2 (menaquinone)17.4 µg/100 g17.43—
Vitamin B1 (thiamine)0.1 mg/100 g0.121
Vitamin B2 (riboflavin)0.2 mg/100 g0.221
Niacin equivalents8.433 mg/100 g8.4331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4 mg/100 g421
Pantothenic acid0.36 mg/100 g0.363—
Vitamin B6482 µg/100 g4823—
Biotin1 µg/100 g13—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g13—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.8 µg/100 g1.83—
Vitamin C27.009 mg/100 g27.00921
Salt (sodium chloride)3.8 g/100 g3.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,500 mg/100 g15003—
Chloride2,200 mg/100 g22003—
Potassium300 mg/100 g30021
Calcium24 mg/100 g2421
Magnesium11 mg/100 g1121
Phosphorus155 mg/100 g15521
Sulphur1 mg/100 g13—
Iron1.7 mg/100 g1.721
Zinc2.66 mg/100 g2.663—
Iodide1.98 µg/100 g1.983—
Copper69 µg/100 g693—
Manganese37 µg/100 g373—
Fluoride1 µg/100 g13—
Chromium1.3 µg/100 g1.33—
Molybdenum0.2 µg/100 g0.23—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.21 g/100 g0.213—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total14.7 g/100 g14.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0 g/100 g03—
Fatty acid C10:0 (capric acid)0.0004 g/100 g0.00043—
Fatty acid C12:0 (lauric acid)0.033 g/100 g0.03321
Fatty acid C14:0 (myristic acid)0.532 g/100 g0.53221
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.023—
Fatty acid C16:0 (palmitic acid)8.82 g/100 g8.8221
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.13—
Fatty acid C18:0 (stearic acid)5.19 g/100 g5.1921
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.033—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.013—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.013—
Fatty acids, monounsaturated, total16.24 g/100 g16.241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.024 g/100 g0.0243—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.832 g/100 g0.83221
Fatty acid C18:1 n-7 cis (vaccenic acid)0.98 g/100 g0.983—
Fatty acid C18:1 n-9 cis (oleic acid)14.11 g/100 g14.1121
Fatty acid C20:1 n-9 cis (gondoic acid)0.28 g/100 g0.283—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.013—
Fatty acids, polyunsaturated, total2.91 g/100 g2.911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.28 g/100 g0.281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.232 g/100 g0.23221
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.013—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.013—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.023—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.013—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.62 g/100 g2.621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.43 g/100 g2.4321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.013—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.013—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.013—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.15 g/100 g0.153—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.023—
Fatty acids, others0.18 g/100 g0.183—
Cholesterol75 mg/100 g753—
Amino acids, essential, total10.898 g/100 g10.8981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.498 g/100 g1.4983—
Arginine2.081 g/100 g2.0813—
Aspartic acid, including asparagine2.143 g/100 g2.1433—
Cysteine0.352 g/100 g0.3523—
Glutamic acid, including glutamine3.866 g/100 g3.8663—
Glycine1.486 g/100 g1.4863—
Histidine1.008 g/100 g1.0083—
Isoleucine1.188 g/100 g1.1883—
Leucine1.955 g/100 g1.9553—
Lysine1.464 g/100 g1.4643—
Methionine0.92 g/100 g0.923—
Phenylalanine1.659 g/100 g1.6593—
Proline1.221 g/100 g1.2213—
Serine1.114 g/100 g1.1143—
Threonine1.163 g/100 g1.1633—
Tryptophan0.266 g/100 g0.2663—
Tyrosine1.047 g/100 g1.0473—
Valine1.275 g/100 g1.2753—
Nitrogen, total3.248 g/100 g3.24822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Rezeptberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.