BLS 4.0 · V636182

Goose liver, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
165 kcal
Energy (kilojoule)
692 kJ
Protein (Nx6.25)
24.3 g
Fat
6.69 g
Carbohydrate, available
1.875 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)692 kJ/100 g6921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)165 kcal/100 g1651—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.6 g/100 g60.62—
Protein (Nx6.25)24.3 g/100 g24.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.69 g/100 g6.692—
Carbohydrate, available1.875 g/100 g1.8751—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.46 g/100 g1.462—
Vitamin A, retinol equivalents (RE)13,092 µg/100 g130921—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13,092 µg/100 g130921—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13,092 µg/100 g130922—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D1.01 µg/100 g1.011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.01 µg/100 g1.012—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.55 mg/100 g2.552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.55 mg/100 g2.552—
Beta-tocopherol0.17 mg/100 g0.172—
Gamma-tocopherol0.34 mg/100 g0.342—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.0581 mg/100 g0.05812—
Vitamin K51.9 µg/100 g51.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.6 µg/100 g1.62—
Vitamin K2 (menaquinone)50.3 µg/100 g50.32—
Vitamin B1 (thiamine)0.746 mg/100 g0.7462—
Vitamin B2 (riboflavin)1.324 mg/100 g1.3242—
Niacin equivalents14.3 mg/100 g14.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.6 mg/100 g8.62—
Pantothenic acid8.21 mg/100 g8.212—
Vitamin B6950 µg/100 g9502—
Biotin82.62 µg/100 g82.622—
Folate equivalent980 µg/100 g9801—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate980 µg/100 g9802—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)63 µg/100 g632—
Vitamin C5.3 mg/100 g5.32—
Salt (sodium chloride)0.465 g/100 g0.4651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium186 mg/100 g1862—
Chloride— mg/100 g-——
Potassium270 mg/100 g2702—
Calcium67 mg/100 g672—
Magnesium32 mg/100 g322—
Phosphorus326 mg/100 g3262—
Sulphur— mg/100 g-——
Iron45.3 mg/100 g45.32—
Zinc4.08 mg/100 g4.082—
Iodide— µg/100 g-——
Copper9,400 µg/100 g94002—
Manganese0 µg/100 g02—
Fluoride— µg/100 g-——
Chromium4.1 µg/100 g4.12—
Molybdenum71.9 µg/100 g71.92—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.875 g/100 g1.8752—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.4 g/100 g2.41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.2 g/100 g1.22—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.19 g/100 g1.192—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others1.67 g/100 g1.672—
Cholesterol805 mg/100 g8052—
Amino acids, essential, total10.71 g/100 g10.711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.412 g/100 g1.4122—
Arginine1 g/100 g12—
Aspartic acid, including asparagine2.32 g/100 g2.322—
Cysteine0.33 g/100 g0.332—
Glutamic acid, including glutamine3.15 g/100 g3.152—
Glycine1.412 g/100 g1.4122—
Histidine0.646 g/100 g0.6462—
Isoleucine1.29 g/100 g1.292—
Leucine2.2 g/100 g2.22—
Lysine1.84 g/100 g1.842—
Methionine0.576 g/100 g0.5762—
Phenylalanine1.21 g/100 g1.212—
Proline1.205 g/100 g1.2052—
Serine1.046 g/100 g1.0462—
Threonine1.081 g/100 g1.0812—
Tryptophan0.34 g/100 g0.342—
Tyrosine0.855 g/100 g0.8552—
Valine1.53 g/100 g1.532—
Nitrogen, total3.9 g/100 g3.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.