BLS 4.0 · V636100

Goose liver, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
109 kcal
Energy (kilojoule)
458 kJ
Protein (Nx6.25)
16.4 g
Fat
4.28 g
Carbohydrate, available
1.2 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)458 kJ/100 g4581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)109 kcal/100 g1091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.8 g/100 g71.821
Protein (Nx6.25)16.4 g/100 g16.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.28 g/100 g4.2821
Carbohydrate, available1.2 g/100 g1.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.25 g/100 g1.2521
Vitamin A, retinol equivalents (RE)9,310 µg/100 g93101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9,310 µg/100 g93101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9,310 µg/100 g931022
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.68 µg/100 g0.681—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.68 µg/100 g0.684—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)1.63 mg/100 g1.634—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.63 mg/100 g1.634—
Beta-tocopherol0.11 mg/100 g0.114—
Gamma-tocopherol0.22 mg/100 g0.224—
Delta-tocopherol0.05 mg/100 g0.054—
Alpha-tocotrienol0.0372 mg/100 g0.03724—
Vitamin K33.2 µg/100 g33.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g14—
Vitamin K2 (menaquinone)32.2 µg/100 g32.24—
Vitamin B1 (thiamine)0.562 mg/100 g0.56221
Vitamin B2 (riboflavin)0.892 mg/100 g0.89221
Niacin equivalents10.3 mg/100 g10.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.5 mg/100 g6.521
Pantothenic acid6.18 mg/100 g6.1821
Vitamin B6760 µg/100 g76021
Biotin62.21 µg/100 g62.214—
Folate equivalent738 µg/100 g7381—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate738 µg/100 g73821
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)54 µg/100 g5421
Vitamin C4.5 mg/100 g4.521
Salt (sodium chloride)0.35 g/100 g0.351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium140 mg/100 g14021
Chloride— mg/100 g-——
Potassium230 mg/100 g23021
Calcium43 mg/100 g4321
Magnesium24 mg/100 g2421
Phosphorus261 mg/100 g26121
Sulphur— mg/100 g-——
Iron30.5 mg/100 g30.521
Zinc3.07 mg/100 g3.0721
Iodide— µg/100 g-——
Copper7,520 µg/100 g752021
Manganese0 µg/100 g021
Fluoride— µg/100 g-——
Chromium2.6 µg/100 g2.64—
Molybdenum46 µg/100 g464—
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.2 g/100 g1.24—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total1.6 g/100 g1.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0 g/100 g021
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.0121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.8 g/100 g0.821
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.76 g/100 g0.7621
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g021
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g021
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g021
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others1.07 g/100 g1.0721
Cholesterol515 mg/100 g51521
Amino acids, essential, total7.22 g/100 g7.221—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.951 g/100 g0.95121
Arginine1 g/100 g121
Aspartic acid, including asparagine1.56 g/100 g1.5621
Cysteine0.22 g/100 g0.2221
Glutamic acid, including glutamine2.12 g/100 g2.1221
Glycine0.951 g/100 g0.95121
Histidine0.435 g/100 g0.43521
Isoleucine0.87 g/100 g0.8721
Leucine1.48 g/100 g1.4821
Lysine1.24 g/100 g1.2421
Methionine0.388 g/100 g0.38821
Phenylalanine0.815 g/100 g0.81521
Proline0.812 g/100 g0.81221
Serine0.705 g/100 g0.70521
Threonine0.728 g/100 g0.72821
Tryptophan0.23 g/100 g0.2321
Tyrosine0.576 g/100 g0.57621
Valine1.03 g/100 g1.0321
Nitrogen, total2.6 g/100 g2.622
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.