BLS 4.0 · V604182

Chicken giblets, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
163 kcal
Energy (kilojoule)
683 kJ
Protein (Nx6.25)
25.05 g
Fat
6.94 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)683 kJ/100 g6831—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)163 kcal/100 g1631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.18 g/100 g67.182—
Protein (Nx6.25)25.05 g/100 g25.052—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.94 g/100 g6.942—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.35 g/100 g2.352—
Vitamin A, retinol equivalents (RE)6,363.3 µg/100 g6363.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6,363.3 µg/100 g6363.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6,363.3 µg/100 g6363.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.8 µg/100 g0.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.8 µg/100 g0.82—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.44 mg/100 g2.442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.44 mg/100 g2.442—
Beta-tocopherol0.16 mg/100 g0.162—
Gamma-tocopherol0.35 mg/100 g0.352—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.051 mg/100 g0.0512—
Vitamin K74 µg/100 g741—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.6 µg/100 g1.62—
Vitamin K2 (menaquinone)72.4 µg/100 g72.42—
Vitamin B1 (thiamine)0.3762 mg/100 g0.37622—
Vitamin B2 (riboflavin)1.43151 mg/100 g1.431512—
Niacin equivalents19.7 mg/100 g19.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin14.8 mg/100 g14.82—
Pantothenic acid6.77 mg/100 g6.772—
Vitamin B6541 µg/100 g5412—
Biotin54.01 µg/100 g54.012—
Folate equivalent474.4 µg/100 g474.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate474.4 µg/100 g474.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)6.4 µg/100 g6.42—
Vitamin C19.74 mg/100 g19.742—
Salt (sodium chloride)0.348 g/100 g0.3481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium139.2 mg/100 g139.22—
Chloride— mg/100 g-——
Potassium314 mg/100 g3142—
Calcium10.5 mg/100 g10.52—
Magnesium22 mg/100 g222—
Phosphorus278.9 mg/100 g278.92—
Sulphur— mg/100 g-——
Iron12.4465 mg/100 g12.44652—
Zinc3.213 mg/100 g3.2132—
Iodide— µg/100 g-——
Copper301.8 µg/100 g301.82—
Manganese272.9 µg/100 g272.92—
Fluoride— µg/100 g-——
Chromium4.1 µg/100 g4.12—
Molybdenum48.6 µg/100 g48.62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.912 g/100 g1.9121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0059 g/100 g0.00592—
Fatty acid C14:0 (myristic acid)0.0244 g/100 g0.02442—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0032—
Fatty acid C16:0 (palmitic acid)1.183 g/100 g1.1832—
Fatty acid C17:0 (margaric acid)0.0067 g/100 g0.00672—
Fatty acid C18:0 (stearic acid)0.683 g/100 g0.6832—
Fatty acid C20:0 (arachidic acid)0.0052 g/100 g0.00522—
Fatty acid C22:0 (behenic acid)0.00071 g/100 g0.000712—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.883 g/100 g1.8831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1562 g/100 g0.15622—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1008 g/100 g0.10082—
Fatty acid C18:1 n-9 cis (oleic acid)1.606 g/100 g1.6062—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.00024 g/100 g0.000242—
Fatty acids, polyunsaturated, total1.574 g/100 g1.5741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1585 g/100 g0.15851—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0622 g/100 g0.06222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0019 g/100 g0.00192—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0176 g/100 g0.01762—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0324 g/100 g0.03242—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0444 g/100 g0.04442—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.415 g/100 g1.4151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.062 g/100 g1.0622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0005 g/100 g0.00052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0114 g/100 g0.01142—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0219 g/100 g0.02192—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0297 g/100 g0.02972—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.29 g/100 g0.292—
Fatty acids, others0.108 g/100 g0.1082—
Cholesterol428.6 mg/100 g428.62—
Amino acids, essential, total10.752 g/100 g10.7521—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.49777 g/100 g1.497772—
Arginine1.63307 g/100 g1.633072—
Aspartic acid, including asparagine2.23022 g/100 g2.230222—
Cysteine0.44943 g/100 g0.449432—
Glutamic acid, including glutamine3.45565 g/100 g3.455652—
Glycine1.3468 g/100 g1.34682—
Histidine0.7134 g/100 g0.71342—
Isoleucine1.13089 g/100 g1.130892—
Leucine2.12948 g/100 g2.129482—
Lysine1.97668 g/100 g1.976682—
Methionine0.63339 g/100 g0.633392—
Phenylalanine1.13519 g/100 g1.135192—
Proline1.14829 g/100 g1.148292—
Serine1.19483 g/100 g1.194832—
Threonine1.33238 g/100 g1.332382—
Tryptophan0.29601 g/100 g0.296012—
Tyrosine1.0556 g/100 g1.05562—
Valine1.40458 g/100 g1.404582—
Nitrogen, total4.01 g/100 g4.012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.