BLS 4.0 · V595100

Lamb tongue, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
227 kcal
Energy (kilojoule)
940 kJ
Protein (Nx6.25)
14.8 g
Fat
18.6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)940 kJ/100 g9401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)227 kcal/100 g2271—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.2 g/100 g67.221
Protein (Nx6.25)14.8 g/100 g14.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.6 g/100 g18.633
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.77 g/100 g0.7733
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5 µg/100 g534
Beta-carotene0 µg/100 g05—
Carotenoids, excluding beta-carotene0 µg/100 g05—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.133
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.57 mg/100 g0.5734VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.57 mg/100 g0.5733
Beta-tocopherol0.1 mg/100 g0.15—
Gamma-tocopherol0.1 mg/100 g0.15—
Delta-tocopherol0.1 mg/100 g0.15—
Alpha-tocotrienol— mg/100 g-——
Vitamin K11.41 µg/100 g11.411—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.055—
Vitamin K2 (menaquinone)11.36 µg/100 g11.365—
Vitamin B1 (thiamine)0.1 mg/100 g0.125
Vitamin B2 (riboflavin)0.39 mg/100 g0.3921
Niacin equivalents7.3 mg/100 g7.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4 mg/100 g426
Pantothenic acid1 mg/100 g126
Vitamin B6130 µg/100 g13021
Biotin1 µg/100 g137
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g437
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)7 µg/100 g721
Vitamin C7 mg/100 g737
Salt (sodium chloride)0.192 g/100 g0.1921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium77 mg/100 g7733
Chloride550 mg/100 g55037
Potassium228 mg/100 g22826
Calcium6 mg/100 g626
Magnesium24 mg/100 g2426
Phosphorus156 mg/100 g15621
Sulphur— mg/100 g-——
Iron1.7 mg/100 g1.726
Zinc2.1 mg/100 g2.121
Iodide— µg/100 g-——
Copper400 µg/100 g40026
Manganese30 µg/100 g3026
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g05—
Citric acid0 g/100 g05—
Lactic acid0 g/100 g05—
Malic acid0 g/100 g05—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total5.9 g/100 g5.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0 g/100 g033
Fatty acid C10:0 (capric acid)0.015 g/100 g0.01533
Fatty acid C12:0 (lauric acid)0.023 g/100 g0.02333
Fatty acid C14:0 (myristic acid)0.313 g/100 g0.31333
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.49 g/100 g2.4933
Fatty acid C17:0 (margaric acid)0.3 g/100 g0.333
Fatty acid C18:0 (stearic acid)2.74 g/100 g2.7433
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.00933
Fatty acid C22:0 (behenic acid)0.009 g/100 g0.00933
Fatty acid C24:0 (lignoceric acid)0 g/100 g033
Fatty acids, monounsaturated, total5.75 g/100 g5.751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.023 g/100 g0.02333
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.229 g/100 g0.22933
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.47 g/100 g5.4733
Fatty acid C20:1 n-9 cis (gondoic acid)0.024 g/100 g0.02433
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.03 g/100 g1.031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.345 g/100 g0.3451—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.278 g/100 g0.27833
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.021 g/100 g0.02133
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.034 g/100 g0.03433
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.012 g/100 g0.01233
Fatty acids, polyunsaturated, n-6 (omega-6), total0.37 g/100 g0.371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.349 g/100 g0.34933
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.316 g/100 g0.31633
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g033
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g033
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.0233
Fatty acids, others0.688 g/100 g0.68833
Cholesterol134 mg/100 g13426
Amino acids, essential, total5.9 g/100 g5.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.709 g/100 g0.70933
Arginine0.96 g/100 g0.9633
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.187 g/100 g0.18733
Glutamic acid, including glutamine1.99 g/100 g1.9933
Glycine0.61 g/100 g0.6133
Histidine0.302 g/100 g0.30233
Isoleucine0.639 g/100 g0.63933
Leucine1.1 g/100 g1.133
Lysine1.25 g/100 g1.2533
Methionine0.465 g/100 g0.46533
Phenylalanine0.562 g/100 g0.56233
Proline0.457 g/100 g0.45733
Serine0.486 g/100 g0.48633
Threonine0.681 g/100 g0.68133
Tryptophan0.198 g/100 g0.19837
Tyrosine0.494 g/100 g0.49433
Valine0.727 g/100 g0.72733
Nitrogen, total2.4 g/100 g2.428
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  7. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  8. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.