BLS 4.0 · V593800

Pork tongue, cooked cured

All nutrient values refer to 100 g.

Energy (kilocalorie)
202 kcal
Energy (kilojoule)
842 kJ
Protein (Nx6.25)
20.88 g
Fat
12.87 g
Carbohydrate, available
0.618 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)842 kJ/100 g8421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)202 kcal/100 g2021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64 g/100 g642—
Protein (Nx6.25)20.88 g/100 g20.882—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.87 g/100 g12.872—
Carbohydrate, available0.618 g/100 g0.6181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)6.6 µg/100 g6.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6.6 µg/100 g6.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6.6 µg/100 g6.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.38 µg/100 g0.381—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.38 µg/100 g0.382—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.85 mg/100 g0.852—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.85 mg/100 g0.852—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.06 mg/100 g0.062—
Delta-tocopherol0.06 mg/100 g0.062—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K11.5 µg/100 g11.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)11.45 µg/100 g11.452—
Vitamin B1 (thiamine)0.153 mg/100 g0.1532—
Vitamin B2 (riboflavin)0.35 mg/100 g0.352—
Niacin equivalents8.45 mg/100 g8.451—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.25 mg/100 g5.252—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B6226 µg/100 g2262—
Biotin0.25 µg/100 g0.252—
Folate equivalent0.75 µg/100 g0.751—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.75 µg/100 g0.752—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.52 µg/100 g0.522—
Vitamin C0.71 mg/100 g0.712—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride800 mg/100 g8002—
Potassium239.6 mg/100 g239.62—
Calcium8.6 mg/100 g8.62—
Magnesium12.9 mg/100 g12.92—
Phosphorus124 mg/100 g1242—
Sulphur0.3 mg/100 g0.32—
Iron2.95 mg/100 g2.952—
Zinc2.3401 mg/100 g2.34012—
Iodide0.07 µg/100 g0.072—
Copper178.5 µg/100 g178.52—
Manganese25 µg/100 g252—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.618 g/100 g0.6181—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.618 g/100 g0.6182—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.618 g/100 g0.6181—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.207 g/100 g4.2071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.009 g/100 g0.0092—
Fatty acid C14:0 (myristic acid)0.132 g/100 g0.1322—
Fatty acid C15:0 (pentadecylic acid)0.005 g/100 g0.0052—
Fatty acid C16:0 (palmitic acid)2.614 g/100 g2.6142—
Fatty acid C17:0 (margaric acid)0.031 g/100 g0.0312—
Fatty acid C18:0 (stearic acid)1.39 g/100 g1.392—
Fatty acid C20:0 (arachidic acid)0.018 g/100 g0.0182—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total4.425 g/100 g4.4251—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.334 g/100 g0.3342—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.405 g/100 g0.4052—
Fatty acid C18:1 n-9 cis (oleic acid)3.566 g/100 g3.5662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.116 g/100 g0.1162—
Fatty acid C22:1 n-9 cis (erucic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, total1.396 g/100 g1.3961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.154 g/100 g0.1541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.115 g/100 g0.1152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.026 g/100 g0.0262—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.233 g/100 g1.2331—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.138 g/100 g1.1382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.062 g/100 g0.0622—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.024 g/100 g0.0242—
Fatty acids, others0.781 g/100 g0.7812—
Cholesterol131.41 mg/100 g131.412—
Amino acids, essential, total10.69177 g/100 g10.691771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.7087 g/100 g1.70872—
Arginine1.8396 g/100 g1.83962—
Aspartic acid, including asparagine2.35657 g/100 g2.356572—
Cysteine0.2074 g/100 g0.20742—
Glutamic acid, including glutamine4.06194 g/100 g4.061942—
Glycine2.69547 g/100 g2.695472—
Histidine0.63698 g/100 g0.636982—
Isoleucine1.13611 g/100 g1.136112—
Leucine2.11925 g/100 g2.119252—
Lysine2.2559 g/100 g2.25592—
Methionine0.86221 g/100 g0.862212—
Phenylalanine0.95956 g/100 g0.959562—
Proline1.91246 g/100 g1.912462—
Serine1.17813 g/100 g1.178132—
Threonine1.24585 g/100 g1.245852—
Tryptophan0.19227 g/100 g0.192272—
Tyrosine0.77363 g/100 g0.773632—
Valine1.28364 g/100 g1.283642—
Nitrogen, total3.34 g/100 g3.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.