BLS 4.0 · V532182

Veal liver, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
110 kcal
Energy (kilojoule)
464 kJ
Protein (Nx6.25)
18.625 g
Fat
1.513 g
Carbohydrate, available
5.395 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)464 kJ/100 g4641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)110 kcal/100 g1101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.235 g/100 g66.2352—
Protein (Nx6.25)18.625 g/100 g18.6252—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.513 g/100 g1.5132—
Carbohydrate, available5.395 g/100 g5.3951—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.352 g/100 g1.3522—
Vitamin A, retinol equivalents (RE)27,829 µg/100 g278291—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)27,829 µg/100 g278291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol27,829 µg/100 g278292—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.41 µg/100 g0.411—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.41 µg/100 g0.412—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.316 mg/100 g0.3162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.316 mg/100 g0.3162—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K39.1 µg/100 g39.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13.8 µg/100 g13.82—
Vitamin K2 (menaquinone)25.3 µg/100 g25.32—
Vitamin B1 (thiamine)0.313 mg/100 g0.3132—
Vitamin B2 (riboflavin)3.262 mg/100 g3.2622—
Niacin equivalents21.776 mg/100 g21.7761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin16.776 mg/100 g16.7762—
Pantothenic acid8.836 mg/100 g8.8362—
Vitamin B6179 µg/100 g1792—
Biotin84 µg/100 g842—
Folate equivalent597 µg/100 g5971—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate597 µg/100 g5972—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)64.73 µg/100 g64.732—
Vitamin C34.539 mg/100 g34.5392—
Salt (sodium chloride)0.242 g/100 g0.2421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium97 mg/100 g972—
Chloride117 mg/100 g1172—
Potassium312 mg/100 g3122—
Calcium11.4 mg/100 g11.42—
Magnesium21 mg/100 g212—
Phosphorus322 mg/100 g3222—
Sulphur— mg/100 g-——
Iron8 mg/100 g82—
Zinc7.25 mg/100 g7.252—
Iodide— µg/100 g-——
Copper13,568 µg/100 g135682—
Manganese320 µg/100 g3202—
Fluoride25 µg/100 g252—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5.395 g/100 g5.3952—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.475 g/100 g0.4751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.007 g/100 g0.0072—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.193 g/100 g0.1932—
Fatty acid C17:0 (margaric acid)0.008 g/100 g0.0082—
Fatty acid C18:0 (stearic acid)0.257 g/100 g0.2572—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.009 g/100 g0.0092—
Fatty acids, monounsaturated, total0.261 g/100 g0.2611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.022 g/100 g0.0222—
Fatty acid C18:1 n-9 cis (oleic acid)0.221 g/100 g0.2212—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0042—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.207 g/100 g0.2071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.041 g/100 g0.0411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.029 g/100 g0.0292—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.166 g/100 g0.1661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.15 g/100 g0.152—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.009 g/100 g0.0092—
Fatty acids, others0.175 g/100 g0.1752—
Cholesterol301 mg/100 g3012—
Amino acids, essential, total9.549 g/100 g9.5491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.388 g/100 g1.3882—
Arginine1.175 g/100 g1.1752—
Aspartic acid, including asparagine2.075 g/100 g2.0752—
Cysteine0.275 g/100 g0.2752—
Glutamic acid, including glutamine2.788 g/100 g2.7882—
Glycine1.375 g/100 g1.3752—
Histidine0.662 g/100 g0.6622—
Isoleucine1.062 g/100 g1.0622—
Leucine1.888 g/100 g1.8882—
Lysine1.688 g/100 g1.6882—
Methionine0.512 g/100 g0.5122—
Phenylalanine1.062 g/100 g1.0622—
Proline1.175 g/100 g1.1752—
Serine1.138 g/100 g1.1382—
Threonine1.025 g/100 g1.0252—
Tryptophan0.3 g/100 g0.32—
Tyrosine0.712 g/100 g0.7122—
Valine1.35 g/100 g1.352—
Nitrogen, total2.98 g/100 g2.982—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.