BLS 4.0 · V513142

Pork heart, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
195 kcal
Energy (kilojoule)
817 kJ
Protein (Nx6.25)
29.106 g
Fat
8.7 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)817 kJ/100 g8171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)195 kcal/100 g1951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.88 g/100 g60.882—
Protein (Nx6.25)29.106 g/100 g29.1062—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.7 g/100 g8.72—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.41 g/100 g1.412—
Vitamin A, retinol equivalents (RE)14.3 µg/100 g14.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14.3 µg/100 g14.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol14.3 µg/100 g14.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.47 µg/100 g0.471—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.47 µg/100 g0.472—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.2 mg/100 g2.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.2 mg/100 g2.22—
Beta-tocopherol0.16 mg/100 g0.162—
Gamma-tocopherol0.16 mg/100 g0.162—
Delta-tocopherol0.16 mg/100 g0.162—
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.33 mg/100 g0.332—
Vitamin B2 (riboflavin)0.789 mg/100 g0.7892—
Niacin equivalents18.6 mg/100 g18.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12.28 mg/100 g12.282—
Pantothenic acid0.76 mg/100 g0.762—
Vitamin B6382 µg/100 g3822—
Biotin0.39 µg/100 g0.392—
Folate equivalent1.2 µg/100 g1.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.2 µg/100 g1.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.1 µg/100 g1.12—
Vitamin C3.85 mg/100 g3.852—
Salt (sodium chloride)0.3055 g/100 g0.30551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium122.2 mg/100 g122.22—
Chloride— mg/100 g-——
Potassium364.2 mg/100 g364.22—
Calcium7.3 mg/100 g7.32—
Magnesium21.4 mg/100 g21.42—
Phosphorus210.4 mg/100 g210.42—
Sulphur— mg/100 g-——
Iron10.3224 mg/100 g10.32242—
Zinc2.4922 mg/100 g2.49222—
Iodide1.43 µg/100 g1.432—
Copper576.3 µg/100 g576.32—
Manganese50.4 µg/100 g50.42—
Fluoride111 µg/100 g1112—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.26 g/100 g3.261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.005 g/100 g0.0052—
Fatty acid C14:0 (myristic acid)0.08 g/100 g0.082—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0032—
Fatty acid C16:0 (palmitic acid)1.75 g/100 g1.752—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)1.379 g/100 g1.3792—
Fatty acid C20:0 (arachidic acid)0.017 g/100 g0.0172—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total2.81 g/100 g2.811—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1195 g/100 g0.11952—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.225 g/100 g0.2252—
Fatty acid C18:1 n-9 cis (oleic acid)2.39 g/100 g2.392—
Fatty acid C20:1 n-9 cis (gondoic acid)0.074 g/100 g0.0742—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total1.121 g/100 g1.1211—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.104 g/100 g0.1041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.058 g/100 g0.0582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0098 g/100 g0.00982—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.031 g/100 g0.0312—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.014 g/100 g1.0141—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.955 g/100 g0.9552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.036 g/100 g0.0362—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.017 g/100 g0.0172—
Fatty acids, others0.548 g/100 g0.5482—
Cholesterol131.54 mg/100 g131.542—
Amino acids, essential, total14.294 g/100 g14.2941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.153 g/100 g2.1532—
Arginine1.946 g/100 g1.9462—
Aspartic acid, including asparagine3.186 g/100 g3.1862—
Cysteine0.413 g/100 g0.4132—
Glutamic acid, including glutamine5.752 g/100 g5.7522—
Glycine1.929 g/100 g1.9292—
Histidine1.274 g/100 g1.2742—
Isoleucine1.602 g/100 g1.6022—
Leucine2.669 g/100 g2.6692—
Lysine3.031 g/100 g3.0312—
Methionine0.792 g/100 g0.7922—
Phenylalanine1.292 g/100 g1.2922—
Proline1.498 g/100 g1.4982—
Serine1.326 g/100 g1.3262—
Threonine1.464 g/100 g1.4642—
Tryptophan0.379 g/100 g0.3792—
Tyrosine1.223 g/100 g1.2232—
Valine1.791 g/100 g1.7912—
Nitrogen, total4.6 g/100 g4.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.