BLS 4.0 · V511100

Beef heart, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
121 kcal
Energy (kilojoule)
508 kJ
Protein (Nx6.25)
16.8 g
Fat
6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)508 kJ/100 g5081—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)121 kcal/100 g1211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.5 g/100 g75.521
Protein (Nx6.25)16.8 g/100 g16.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6 g/100 g621
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.121
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g022
Beta-carotene0 µg/100 g04—
Carotenoids, excluding beta-carotene0 µg/100 g04—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.34 mg/100 g0.3422VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.34 mg/100 g0.3421
Beta-tocopherol0.1 mg/100 g0.14—
Gamma-tocopherol0.1 mg/100 g0.14—
Delta-tocopherol0.1 mg/100 g0.14—
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.51 mg/100 g0.5121
Vitamin B2 (riboflavin)0.91 mg/100 g0.9121
Niacin equivalents10.847 mg/100 g10.8471—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.18 mg/100 g7.1821
Pantothenic acid2.78 mg/100 g2.7821
Vitamin B6280 µg/100 g28021
Biotin7 µg/100 g721
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g24—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)9.9 µg/100 g9.921
Vitamin C5.5 mg/100 g5.521
Salt (sodium chloride)0.27 g/100 g0.271—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium108 mg/100 g10821
Chloride140 mg/100 g1404—
Potassium215 mg/100 g21521
Calcium6.99 mg/100 g6.9921
Magnesium17.5 mg/100 g17.521
Phosphorus165 mg/100 g16521
Sulphur— mg/100 g-——
Iron4 mg/100 g421
Zinc1.35 mg/100 g1.3521
Iodide1.8 µg/100 g1.823
Copper300 µg/100 g30021
Manganese33 µg/100 g3321
Fluoride60 µg/100 g6021
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total2.291 g/100 g2.2911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.021 g/100 g0.0215—
Fatty acid C14:0 (myristic acid)0.137 g/100 g0.1375—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.908 g/100 g0.9085—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.225 g/100 g1.2255—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g05—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.316 g/100 g0.3161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.166 g/100 g0.1661—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.0621
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.042 g/100 g0.0425—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.032 g/100 g0.0325—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.032 g/100 g0.0325—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.15 g/100 g0.151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.102 g/100 g0.10221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.048 g/100 g0.04821
Fatty acids, others2.06 g/100 g2.065—
Cholesterol125 mg/100 g12521
Amino acids, essential, total8.88 g/100 g8.881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.28 g/100 g1.2821
Arginine1.2 g/100 g1.221
Aspartic acid, including asparagine1.76 g/100 g1.7621
Cysteine0.25 g/100 g0.2521
Glutamic acid, including glutamine2.45 g/100 g2.4521
Glycine1.21 g/100 g1.2121
Histidine0.5 g/100 g0.521
Isoleucine1.16 g/100 g1.1621
Leucine1.83 g/100 g1.8321
Lysine1.75 g/100 g1.7521
Methionine0.51 g/100 g0.5121
Phenylalanine0.88 g/100 g0.8821
Proline0.81 g/100 g0.8121
Serine1 g/100 g121
Threonine0.92 g/100 g0.9221
Tryptophan0.22 g/100 g0.2221
Tyrosine0.65 g/100 g0.6521
Valine1.11 g/100 g1.1121
Nitrogen, total2.688 g/100 g2.68822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.