BLS 4.0 · V4B5182

Chicken drumstick, with skin, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
178 kcal
Energy (kilojoule)
747 kJ
Protein (Nx6.25)
26.35 g
Fat
8.08 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)747 kJ/100 g7471—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)178 kcal/100 g1781—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.84 g/100 g64.842—
Protein (Nx6.25)26.35 g/100 g26.352—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.08 g/100 g8.082—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.45 g/100 g1.452—
Vitamin A, retinol equivalents (RE)21.7 µg/100 g21.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21.7 µg/100 g21.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21.7 µg/100 g21.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.28 µg/100 g0.281—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.28 µg/100 g0.282—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.09 mg/100 g1.092—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.09 mg/100 g1.092—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.064 mg/100 g0.0642—
Vitamin K17.3 µg/100 g17.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)16.2 µg/100 g16.22—
Vitamin B1 (thiamine)0.17405 mg/100 g0.174052—
Vitamin B2 (riboflavin)0.24157 mg/100 g0.241572—
Niacin equivalents12.7 mg/100 g12.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.2 mg/100 g8.22—
Pantothenic acid1.28 mg/100 g1.282—
Vitamin B6195 µg/100 g1952—
Biotin2.03 µg/100 g2.032—
Folate equivalent5.1 µg/100 g5.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.1 µg/100 g5.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2918 g/100 g0.29181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium116.7 mg/100 g116.72—
Chloride123 mg/100 g1232—
Potassium422.1 mg/100 g422.12—
Calcium9.4 mg/100 g9.42—
Magnesium23.9 mg/100 g23.92—
Phosphorus212 mg/100 g2122—
Sulphur— mg/100 g-——
Iron0.9281 mg/100 g0.92812—
Zinc2.5587 mg/100 g2.55872—
Iodide— µg/100 g-——
Copper56.3 µg/100 g56.32—
Manganese20.4 µg/100 g20.42—
Fluoride48 µg/100 g482—
Chromium4.3 µg/100 g4.32—
Molybdenum4.3 µg/100 g4.32—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.75 g/100 g1.751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0148 g/100 g0.01482—
Fatty acid C14:0 (myristic acid)0.0409 g/100 g0.04092—
Fatty acid C15:0 (pentadecylic acid)0.0044 g/100 g0.00442—
Fatty acid C16:0 (palmitic acid)1.37 g/100 g1.372—
Fatty acid C17:0 (margaric acid)0.00661 g/100 g0.006612—
Fatty acid C18:0 (stearic acid)0.307 g/100 g0.3072—
Fatty acid C20:0 (arachidic acid)0.0048 g/100 g0.00482—
Fatty acid C22:0 (behenic acid)0.00089 g/100 g0.000892—
Fatty acid C24:0 (lignoceric acid)0.00006 g/100 g0.000062—
Fatty acids, monounsaturated, total2.66 g/100 g2.661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.323 g/100 g0.3232—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.114 g/100 g0.1142—
Fatty acid C18:1 n-9 cis (oleic acid)2.2 g/100 g2.22—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0185 g/100 g0.01852—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total1.42 g/100 g1.421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.135 g/100 g0.1351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.113 g/100 g0.1132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0023 g/100 g0.00232—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0033 g/100 g0.00332—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0113 g/100 g0.01132—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0051 g/100 g0.00512—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.29 g/100 g1.291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.2 g/100 g1.22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0024 g/100 g0.00242—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00808 g/100 g0.008082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.011 g/100 g0.0112—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0118 g/100 g0.01182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0549 g/100 g0.05492—
Fatty acids, others0.0743 g/100 g0.07432—
Cholesterol147.8 mg/100 g147.82—
Amino acids, essential, total11.17376 g/100 g11.173761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.64809 g/100 g1.648092—
Arginine1.75616 g/100 g1.756162—
Aspartic acid, including asparagine2.34277 g/100 g2.342772—
Cysteine0.34939 g/100 g0.349392—
Glutamic acid, including glutamine3.99715 g/100 g3.997152—
Glycine1.60986 g/100 g1.609862—
Histidine0.77475 g/100 g0.774752—
Isoleucine1.22043 g/100 g1.220432—
Leucine2.04037 g/100 g2.040372—
Lysine2.21538 g/100 g2.215382—
Methionine0.72129 g/100 g0.721292—
Phenylalanine1.06617 g/100 g1.066172—
Proline1.23929 g/100 g1.239292—
Serine1.20486 g/100 g1.204862—
Threonine1.61549 g/100 g1.615492—
Tryptophan0.27059 g/100 g0.270592—
Tyrosine1.03197 g/100 g1.031972—
Valine1.24929 g/100 g1.249292—
Nitrogen, total4.22 g/100 g4.222—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.