BLS 4.0 · V4A6172

Chicken breast, without skin, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
138 kcal
Energy (kilojoule)
584 kJ
Protein (Nx6.25)
28.41 g
Fat
2.74 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)584 kJ/100 g5841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)138 kcal/100 g1381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.35 g/100 g68.352—
Protein (Nx6.25)28.41 g/100 g28.412—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.74 g/100 g2.742—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.63 g/100 g1.632—
Vitamin A, retinol equivalents (RE)5.9 µg/100 g5.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.9 µg/100 g5.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.9 µg/100 g5.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.16 µg/100 g0.161—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.16 µg/100 g0.162—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.63 mg/100 g0.632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.63 mg/100 g0.632—
Beta-tocopherol0.12 mg/100 g0.122—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0.12 mg/100 g0.122—
Alpha-tocotrienol0.071 mg/100 g0.0712—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.2 µg/100 g1.22—
Vitamin K2 (menaquinone)5.8 µg/100 g5.82—
Vitamin B1 (thiamine)0.13817 mg/100 g0.138172—
Vitamin B2 (riboflavin)0.12177 mg/100 g0.121772—
Niacin equivalents24.5 mg/100 g24.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin18.8 mg/100 g18.82—
Pantothenic acid2.71 mg/100 g2.712—
Vitamin B6406 µg/100 g4062—
Biotin2.19 µg/100 g2.192—
Folate equivalent8.8 µg/100 g8.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.8 µg/100 g8.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.09 µg/100 g0.092—
Vitamin C2.632 mg/100 g2.6322—
Salt (sodium chloride)0.1568 g/100 g0.15681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium62.7 mg/100 g62.72—
Chloride112 mg/100 g1122—
Potassium423.2 mg/100 g423.22—
Calcium5.6 mg/100 g5.62—
Magnesium27.7 mg/100 g27.72—
Phosphorus229.2 mg/100 g229.22—
Sulphur— mg/100 g-——
Iron0.4899 mg/100 g0.48992—
Zinc0.8382 mg/100 g0.83820000000000012—
Iodide— µg/100 g-——
Copper33.1 µg/100 g33.12—
Manganese12.4 µg/100 g12.42—
Fluoride43 µg/100 g432—
Chromium3.9 µg/100 g3.92—
Molybdenum3.9 µg/100 g3.92—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.619 g/100 g0.6191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00449 g/100 g0.004492—
Fatty acid C14:0 (myristic acid)0.013 g/100 g0.0132—
Fatty acid C15:0 (pentadecylic acid)0.0012 g/100 g0.00122—
Fatty acid C16:0 (palmitic acid)0.465 g/100 g0.4652—
Fatty acid C17:0 (margaric acid)0.0018 g/100 g0.00182—
Fatty acid C18:0 (stearic acid)0.132 g/100 g0.1322—
Fatty acid C20:0 (arachidic acid)0.00106 g/100 g0.001062—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.826 g/100 g0.8261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0826 g/100 g0.08262—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0463 g/100 g0.04632—
Fatty acid C18:1 n-9 cis (oleic acid)0.689 g/100 g0.6892—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00704 g/100 g0.007042—
Fatty acid C22:1 n-9 cis (erucic acid)0.00068 g/100 g0.000682—
Fatty acids, polyunsaturated, total0.505 g/100 g0.5051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0494 g/100 g0.04941—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0325 g/100 g0.03252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0001 g/100 g0.00012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0038 g/100 g0.00382—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00886 g/100 g0.008862—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00415 g/100 g0.004152—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.455 g/100 g0.4551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.394 g/100 g0.3942—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00052 g/100 g0.000522—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00276 g/100 g0.002762—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00793 g/100 g0.007932—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0103 g/100 g0.01032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0401 g/100 g0.04012—
Fatty acids, others0.049 g/100 g0.0492—
Cholesterol102.4 mg/100 g102.42—
Amino acids, essential, total13.27655 g/100 g13.276551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.67524 g/100 g1.675242—
Arginine1.81294 g/100 g1.812942—
Aspartic acid, including asparagine2.60159 g/100 g2.601592—
Cysteine0.37847 g/100 g0.378472—
Glutamic acid, including glutamine4.13029 g/100 g4.130292—
Glycine1.20325 g/100 g1.203252—
Histidine0.9658 g/100 g0.96582—
Isoleucine1.37253 g/100 g1.372532—
Leucine2.25454 g/100 g2.254542—
Lysine2.57692 g/100 g2.576922—
Methionine0.79717 g/100 g0.797172—
Phenylalanine1.12542 g/100 g1.125422—
Proline1.06463 g/100 g1.064632—
Serine1.20879 g/100 g1.208792—
Threonine2.39167 g/100 g2.391672—
Tryptophan0.34442 g/100 g0.344422—
Tyrosine1.13187 g/100 g1.131872—
Valine1.44808 g/100 g1.448082—
Nitrogen, total4.55 g/100 g4.552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.