BLS 4.0 · V4A6142

Chicken breast, without skin, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
131 kcal
Energy (kilojoule)
556 kJ
Protein (Nx6.25)
28.26 g
Fat
2.05 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)556 kJ/100 g5561—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)131 kcal/100 g1311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.55 g/100 g69.552—
Protein (Nx6.25)28.26 g/100 g28.262—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.05 g/100 g2.052—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.27 g/100 g1.272—
Vitamin A, retinol equivalents (RE)5.1 µg/100 g5.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.1 µg/100 g5.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.1 µg/100 g5.12—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.13 µg/100 g0.131—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.13 µg/100 g0.132—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.44 mg/100 g0.442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.44 mg/100 g0.442—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.05 mg/100 g0.052—
Vitamin K4.9 µg/100 g4.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.82—
Vitamin K2 (menaquinone)4.1 µg/100 g4.12—
Vitamin B1 (thiamine)0.1162 mg/100 g0.11622—
Vitamin B2 (riboflavin)0.13759 mg/100 g0.137592—
Niacin equivalents20.8 mg/100 g20.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin15.1 mg/100 g15.12—
Pantothenic acid2.07 mg/100 g2.072—
Vitamin B6326 µg/100 g3262—
Biotin1.82 µg/100 g1.822—
Folate equivalent7.9 µg/100 g7.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7.9 µg/100 g7.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.07 µg/100 g0.072—
Vitamin C2.676 mg/100 g2.6762—
Salt (sodium chloride)0.084 g/100 g0.0841—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium33.6 mg/100 g33.62—
Chloride120 mg/100 g1202—
Potassium283.1 mg/100 g283.12—
Calcium5.4 mg/100 g5.42—
Magnesium27.7 mg/100 g27.72—
Phosphorus214.6 mg/100 g214.62—
Sulphur— mg/100 g-——
Iron0.4661 mg/100 g0.46612—
Zinc0.8075 mg/100 g0.80752—
Iodide— µg/100 g-——
Copper18.7 µg/100 g18.72—
Manganese13.2 µg/100 g13.22—
Fluoride46 µg/100 g462—
Chromium4.2 µg/100 g4.22—
Molybdenum4.2 µg/100 g4.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.462 g/100 g0.4621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00335 g/100 g0.003352—
Fatty acid C14:0 (myristic acid)0.0097 g/100 g0.00972—
Fatty acid C15:0 (pentadecylic acid)0.0009 g/100 g0.00092—
Fatty acid C16:0 (palmitic acid)0.347 g/100 g0.3472—
Fatty acid C17:0 (margaric acid)0.0014 g/100 g0.00142—
Fatty acid C18:0 (stearic acid)0.099 g/100 g0.0992—
Fatty acid C20:0 (arachidic acid)0.00079 g/100 g0.000792—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.617 g/100 g0.6171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0617 g/100 g0.06172—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0346 g/100 g0.03462—
Fatty acid C18:1 n-9 cis (oleic acid)0.515 g/100 g0.5152—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00526 g/100 g0.005262—
Fatty acid C22:1 n-9 cis (erucic acid)0.00051 g/100 g0.000512—
Fatty acids, polyunsaturated, total0.377 g/100 g0.3771—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.037 g/100 g0.0371—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0243 g/100 g0.02432—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0001 g/100 g0.00012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00284 g/100 g0.002842—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00662 g/100 g0.006622—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0031 g/100 g0.00312—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.34 g/100 g0.341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.294 g/100 g0.2942—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00039 g/100 g0.000392—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00206 g/100 g0.002062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00592 g/100 g0.005922—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00769 g/100 g0.007692—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0299 g/100 g0.02992—
Fatty acids, others0.0366 g/100 g0.03662—
Cholesterol109.6 mg/100 g109.62—
Amino acids, essential, total13.20666 g/100 g13.206661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.66642 g/100 g1.666422—
Arginine1.80339 g/100 g1.803392—
Aspartic acid, including asparagine2.5879 g/100 g2.58792—
Cysteine0.37647 g/100 g0.376472—
Glutamic acid, including glutamine4.10855 g/100 g4.108552—
Glycine1.19692 g/100 g1.196922—
Histidine0.96071 g/100 g0.960712—
Isoleucine1.36531 g/100 g1.365312—
Leucine2.24267 g/100 g2.242672—
Lysine2.56335 g/100 g2.563352—
Methionine0.79298 g/100 g0.792982—
Phenylalanine1.1195 g/100 g1.11952—
Proline1.05902 g/100 g1.059022—
Serine1.20243 g/100 g1.202432—
Threonine2.37908 g/100 g2.379082—
Tryptophan0.3426 g/100 g0.34262—
Tyrosine1.12591 g/100 g1.125912—
Valine1.44046 g/100 g1.440462—
Nitrogen, total4.52 g/100 g4.522—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.