BLS 4.0 · V4A6100

Chicken breast, without skin, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
109 kcal
Energy (kilojoule)
460 kJ
Protein (Nx6.25)
21.81 g
Fat
2.42 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)460 kJ/100 g4601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)109 kcal/100 g1091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.61 g/100 g75.612—
Protein (Nx6.25)21.81 g/100 g21.812—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.42 g/100 g2.422—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.29 g/100 g1.292—
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6 µg/100 g62—
Beta-carotene— µg/100 gTR4—
Carotenoids, excluding beta-carotene— µg/100 gTR4—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOQ2—
Vitamin D2 (ergocalciferol)— µg/100 gTR4—
Vitamin E (alpha-tocopherol)0.52 mg/100 g0.522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.52 mg/100 g0.522—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOQ2—
Alpha-tocotrienol0.059 mg/100 g0.0595—
Vitamin K5.8 µg/100 g5.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)4.8 µg/100 g4.82—
Vitamin B1 (thiamine)0.15001 mg/100 g0.150012—
Vitamin B2 (riboflavin)0.10283 mg/100 g0.102832—
Niacin equivalents22.3 mg/100 g22.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin17.9 mg/100 g17.92—
Pantothenic acid2.45 mg/100 g2.452—
Vitamin B6386 µg/100 g3865—
Biotin1.85 µg/100 g1.852—
Folate equivalent11.2 µg/100 g11.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11.2 µg/100 g11.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C2.5 mg/100 g2.55—
Salt (sodium chloride)0.149 g/100 g0.1491—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium59.6 mg/100 g59.62—
Chloride85 mg/100 g855—
Potassium402 mg/100 g4022—
Calcium4.5 mg/100 g4.52—
Magnesium28.1 mg/100 g28.12—
Phosphorus217.7 mg/100 g217.72—
Sulphur— mg/100 g-——
Iron0.4137 mg/100 g0.41372—
Zinc0.637 mg/100 g0.6372—
Iodide— µg/100 g-——
Copper26.5 µg/100 g26.52—
Manganese9.4 µg/100 g9.42—
Fluoride33 µg/100 g335—
Chromium3 µg/100 g35—
Molybdenum3 µg/100 g35—
Acetic acid— g/100 gTR4—
Citric acid— g/100 gTR4—
Lactic acid— g/100 gTR4—
Malic acid— g/100 gTR4—
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.547 g/100 g0.5471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00397 g/100 g0.003972—
Fatty acid C14:0 (myristic acid)0.0115 g/100 g0.01152—
Fatty acid C15:0 (pentadecylic acid)0.0011 g/100 g0.00112—
Fatty acid C16:0 (palmitic acid)0.411 g/100 g0.4112—
Fatty acid C17:0 (margaric acid)0.0016 g/100 g0.00162—
Fatty acid C18:0 (stearic acid)0.117 g/100 g0.1172—
Fatty acid C20:0 (arachidic acid)0.00094 g/100 g0.000942—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.73 g/100 g0.731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.073 g/100 g0.0732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0409 g/100 g0.04092—
Fatty acid C18:1 n-9 cis (oleic acid)0.609 g/100 g0.6092—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00622 g/100 g0.006222—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total0.446 g/100 g0.4461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0437 g/100 g0.04371—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0287 g/100 g0.02872—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0001 g/100 g0.00012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00336 g/100 g0.003362—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00783 g/100 g0.007832—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00367 g/100 g0.003672—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.402 g/100 g0.4021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.348 g/100 g0.3482—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00046 g/100 g0.000462—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00244 g/100 g0.002442—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00701 g/100 g0.007012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0091 g/100 g0.00912—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0354 g/100 g0.03542—
Fatty acids, others0.0433 g/100 g0.04332—
Cholesterol77.8 mg/100 g77.82—
Amino acids, essential, total10.1921 g/100 g10.19211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.28604 g/100 g1.286042—
Arginine1.39175 g/100 g1.391752—
Aspartic acid, including asparagine1.99718 g/100 g1.997182—
Cysteine0.29054 g/100 g0.290542—
Glutamic acid, including glutamine3.17073 g/100 g3.170732—
Glycine0.92371 g/100 g0.923712—
Histidine0.74142 g/100 g0.741422—
Isoleucine1.05366 g/100 g1.053662—
Leucine1.73076 g/100 g1.730762—
Lysine1.97824 g/100 g1.978242—
Methionine0.61197 g/100 g0.611972—
Phenylalanine0.86396 g/100 g0.863962—
Proline0.81729 g/100 g0.817292—
Serine0.92796 g/100 g0.927962—
Threonine1.83603 g/100 g1.836032—
Tryptophan0.2644 g/100 g0.26442—
Tyrosine0.86891 g/100 g0.868912—
Valine1.11166 g/100 g1.111662—
Nitrogen, total3.49 g/100 g3.492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.