BLS 4.0 · V484272

Turkey meat, with skin, deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
215 kcal
Energy (kilojoule)
901 kJ
Protein (Nx6.25)
27.671 g
Fat
11.644 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)901 kJ/100 g9011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)215 kcal/100 g2151—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59.488 g/100 g59.4882—
Protein (Nx6.25)27.671 g/100 g27.6712—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.644 g/100 g11.6442—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.197 g/100 g1.1972—
Vitamin A, retinol equivalents (RE)14 µg/100 g141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol14 µg/100 g142—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.0769 mg/100 g1.07692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.0769 mg/100 g1.07692—
Beta-tocopherol0.032 mg/100 g0.0322—
Gamma-tocopherol0.1889 mg/100 g0.18892—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.074 mg/100 g0.0742—
Vitamin K7.35 µg/100 g7.351—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)7.35 µg/100 g7.352—
Vitamin B1 (thiamine)0.095 mg/100 g0.0952—
Vitamin B2 (riboflavin)0.237 mg/100 g0.2372—
Niacin equivalents16.02 mg/100 g16.021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12.37 mg/100 g12.372—
Pantothenic acid1.19 mg/100 g1.192—
Vitamin B6333 µg/100 g3332—
Biotin1.01 µg/100 g1.012—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.07 µg/100 g0.072—
Vitamin C2.74 mg/100 g2.742—
Salt (sodium chloride)0.195 g/100 g0.1951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium78 mg/100 g782—
Chloride145 mg/100 g1452—
Potassium294 mg/100 g2942—
Calcium21 mg/100 g212—
Magnesium24.79 mg/100 g24.792—
Phosphorus206 mg/100 g2062—
Sulphur— mg/100 g-——
Iron1.302 mg/100 g1.3022—
Zinc3.562 mg/100 g3.5622—
Iodide— µg/100 g-——
Copper78 µg/100 g782—
Manganese26 µg/100 g262—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.976 g/100 g2.9761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.015 g/100 g0.0152—
Fatty acid C14:0 (myristic acid)0.086 g/100 g0.0862—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.111 g/100 g2.1112—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.764 g/100 g0.7642—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.122 g/100 g4.1221—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.707 g/100 g0.7072—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.385 g/100 g3.3852—
Fatty acid C20:1 n-9 cis (gondoic acid)0.015 g/100 g0.0152—
Fatty acid C22:1 n-9 cis (erucic acid)0.015 g/100 g0.0152—
Fatty acids, polyunsaturated, total3.335 g/100 g3.3351—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.226 g/100 g0.2261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.168 g/100 g0.1682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.029 g/100 g0.0292—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.029 g/100 g0.0292—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.109 g/100 g3.1091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.864 g/100 g2.8642—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.245 g/100 g0.2452—
Fatty acids, others— g/100 g-——
Cholesterol101 mg/100 g1012—
Amino acids, essential, total10.905 g/100 g10.9051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine1.658 g/100 g1.6582—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.37 g/100 g0.372—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.712 g/100 g0.7122—
Isoleucine1.384 g/100 g1.3842—
Leucine2.014 g/100 g2.0142—
Lysine2.384 g/100 g2.3842—
Methionine0.726 g/100 g0.7262—
Phenylalanine1.055 g/100 g1.0552—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine1.11 g/100 g1.112—
Tryptophan0.219 g/100 g0.2192—
Tyrosine0.384 g/100 g0.3842—
Valine1.301 g/100 g1.3012—
Nitrogen, total4.427 g/100 g4.4272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.