BLS 4.0 · V481272

Turkey meat, without skin, deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
566 kJ
Protein (Nx6.25)
26.974 g
Fat
2.9 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)566 kJ/100 g5661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.3 g/100 g67.32—
Protein (Nx6.25)26.974 g/100 g26.9742—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.9 g/100 g2.92—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.38 g/100 g1.382—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13 µg/100 g132—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.2 mg/100 g0.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.2 mg/100 g0.22—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.1815 mg/100 g0.18152—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.071 mg/100 g0.0712—
Vitamin K7.06 µg/100 g7.061—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)7.06 µg/100 g7.062—
Vitamin B1 (thiamine)0.082 mg/100 g0.0822—
Vitamin B2 (riboflavin)0.227 mg/100 g0.2272—
Niacin equivalents10.235 mg/100 g10.2351—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.318 mg/100 g5.3182—
Pantothenic acid1.175 mg/100 g1.1752—
Vitamin B6320 µg/100 g3202—
Biotin0.97 µg/100 g0.972—
Folate equivalent1.7 µg/100 g1.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.7 µg/100 g1.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.07 µg/100 g0.072—
Vitamin C2.632 mg/100 g2.6322—
Salt (sodium chloride)0.275 g/100 g0.2751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium110 mg/100 g1102—
Chloride139 mg/100 g1392—
Potassium263 mg/100 g2632—
Calcium13 mg/100 g132—
Magnesium25 mg/100 g252—
Phosphorus170 mg/100 g1702—
Sulphur— mg/100 g-——
Iron0.98 mg/100 g0.982—
Zinc2.155 mg/100 g2.1552—
Iodide— µg/100 g-——
Copper59 µg/100 g592—
Manganese14 µg/100 g142—
Fluoride43 µg/100 g432—
Chromium3.9 µg/100 g3.92—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.819 g/100 g0.8191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.028 g/100 g0.0282—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.514 g/100 g0.5142—
Fatty acid C17:0 (margaric acid)0.014 g/100 g0.0142—
Fatty acid C18:0 (stearic acid)0.258 g/100 g0.2582—
Fatty acid C20:0 (arachidic acid)0.005 g/100 g0.0052—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.917 g/100 g0.9171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.038 g/100 g0.0382—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.879 g/100 g0.8792—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.884 g/100 g0.8841—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.139 g/100 g0.1391—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.107 g/100 g0.1072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.016 g/100 g0.0162—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.745 g/100 g0.7451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.73 g/100 g0.732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.007 g/100 g0.0072—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.084 g/100 g0.0842—
Cholesterol94.6 mg/100 g94.62—
Amino acids, essential, total11.414 g/100 g11.4141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.618 g/100 g1.6182—
Arginine1.75 g/100 g1.752—
Aspartic acid, including asparagine2.447 g/100 g2.4472—
Cysteine0.184 g/100 g0.1842—
Glutamic acid, including glutamine3.684 g/100 g3.6842—
Glycine1.566 g/100 g1.5662—
Histidine0.876 g/100 g0.8762—
Isoleucine1.291 g/100 g1.2912—
Leucine1.987 g/100 g1.9872—
Lysine2.447 g/100 g2.4472—
Methionine0.738 g/100 g0.7382—
Phenylalanine1.061 g/100 g1.0612—
Proline1.245 g/100 g1.2452—
Serine1.107 g/100 g1.1072—
Threonine1.153 g/100 g1.1532—
Tryptophan0.295 g/100 g0.2952—
Tyrosine0.83 g/100 g0.832—
Valine1.566 g/100 g1.5662—
Nitrogen, total4.316 g/100 g4.3162—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.