BLS 4.0 · V481132

Turkey meat, without skin, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
121 kcal
Energy (kilojoule)
511 kJ
Protein (Nx6.25)
26.357 g
Fat
1.7 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)511 kJ/100 g5111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)121 kcal/100 g1211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.5 g/100 g69.52—
Protein (Nx6.25)26.357 g/100 g26.3572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.7 g/100 g1.72—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.977 g/100 g0.9772—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10 µg/100 g102—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.2 mg/100 g0.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.2 mg/100 g0.22—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.1178 mg/100 g0.11782—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.046 mg/100 g0.0462—
Vitamin K4.58 µg/100 g4.581—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.58 µg/100 g4.582—
Vitamin B1 (thiamine)0.071 mg/100 g0.0712—
Vitamin B2 (riboflavin)0.231 mg/100 g0.2312—
Niacin equivalents8.829 mg/100 g8.8291—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.029 mg/100 g4.0292—
Pantothenic acid0.969 mg/100 g0.9692—
Vitamin B6331 µg/100 g3312—
Biotin0.84 µg/100 g0.842—
Folate equivalent1.6 µg/100 g1.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.6 µg/100 g1.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.05 µg/100 g0.052—
Vitamin C2.857 mg/100 g2.8572—
Salt (sodium chloride)0.132 g/100 g0.1321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium53 mg/100 g532—
Chloride151 mg/100 g1512—
Potassium131 mg/100 g1312—
Calcium12 mg/100 g122—
Magnesium21 mg/100 g212—
Phosphorus150 mg/100 g1502—
Sulphur— mg/100 g-——
Iron0.88 mg/100 g0.882—
Zinc2.34 mg/100 g2.342—
Iodide— µg/100 g-——
Copper39 µg/100 g392—
Manganese16 µg/100 g162—
Fluoride47 µg/100 g472—
Chromium4.3 µg/100 g4.32—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.489 g/100 g0.4891—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.016 g/100 g0.0162—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.307 g/100 g0.3072—
Fatty acid C17:0 (margaric acid)0.009 g/100 g0.0092—
Fatty acid C18:0 (stearic acid)0.154 g/100 g0.1542—
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.0032—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.548 g/100 g0.5481—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.023 g/100 g0.0232—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.525 g/100 g0.5252—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.527 g/100 g0.5271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.082 g/100 g0.0821—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.064 g/100 g0.0642—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.009 g/100 g0.0092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.445 g/100 g0.4451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.436 g/100 g0.4362—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.05 g/100 g0.052—
Cholesterol102.7 mg/100 g102.72—
Amino acids, essential, total11.15 g/100 g11.151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.581 g/100 g1.5812—
Arginine1.71 g/100 g1.712—
Aspartic acid, including asparagine2.391 g/100 g2.3912—
Cysteine0.18 g/100 g0.182—
Glutamic acid, including glutamine3.6 g/100 g3.62—
Glycine1.53 g/100 g1.532—
Histidine0.856 g/100 g0.8562—
Isoleucine1.261 g/100 g1.2612—
Leucine1.941 g/100 g1.9412—
Lysine2.391 g/100 g2.3912—
Methionine0.721 g/100 g0.7212—
Phenylalanine1.036 g/100 g1.0362—
Proline1.216 g/100 g1.2162—
Serine1.081 g/100 g1.0812—
Threonine1.126 g/100 g1.1262—
Tryptophan0.288 g/100 g0.2882—
Tyrosine0.811 g/100 g0.8112—
Valine1.53 g/100 g1.532—
Nitrogen, total4.217 g/100 g4.2172—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.