BLS 4.0 · V476162

Goose meat, without skin, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
176 kcal
Energy (kilojoule)
740 kJ
Protein (Nx6.25)
34 g
Fat
4.39 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)740 kJ/100 g7401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)176 kcal/100 g1761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59.5 g/100 g59.52—
Protein (Nx6.25)34 g/100 g342—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.39 g/100 g4.392—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.44 g/100 g1.442—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.5258 mg/100 g0.52582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.5258 mg/100 g0.52582—
Beta-tocopherol0.015 mg/100 g0.0152—
Gamma-tocopherol0.0922 mg/100 g0.09222—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.036 mg/100 g0.0362—
Vitamin K3.59 µg/100 g3.591—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.59 µg/100 g3.592—
Vitamin B1 (thiamine)0.129 mg/100 g0.1292—
Vitamin B2 (riboflavin)0.522 mg/100 g0.5222—
Niacin equivalents13.15 mg/100 g13.151—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.27 mg/100 g5.272—
Pantothenic acid2.12 mg/100 g2.122—
Vitamin B6640 µg/100 g6402—
Biotin0.9 µg/100 g0.92—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.08 µg/100 g0.082—
Vitamin C8.9 mg/100 g8.92—
Salt (sodium chloride)0.285 g/100 g0.2851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium114 mg/100 g1142—
Chloride163 mg/100 g1632—
Potassium582 mg/100 g5822—
Calcium20 mg/100 g202—
Magnesium31 mg/100 g312—
Phosphorus408 mg/100 g4082—
Sulphur— mg/100 g-——
Iron3.76 mg/100 g3.762—
Zinc3.6 mg/100 g3.62—
Iodide— µg/100 g-——
Copper400 µg/100 g4002—
Manganese37 µg/100 g372—
Fluoride51 µg/100 g512—
Chromium4.6 µg/100 g4.62—
Molybdenum4.6 µg/100 g4.62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.51 g/100 g1.511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.9 g/100 g0.92—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.57 g/100 g0.572—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others1.69 g/100 g1.692—
Cholesterol129 mg/100 g1292—
Amino acids, essential, total13.02 g/100 g13.021—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.15 g/100 g2.152—
Arginine2.16 g/100 g2.162—
Aspartic acid, including asparagine3.33 g/100 g3.332—
Cysteine0.521 g/100 g0.5212—
Glutamic acid, including glutamine5.31 g/100 g5.312—
Glycine1.9 g/100 g1.92—
Histidine0.897 g/100 g0.8972—
Isoleucine1.75 g/100 g1.752—
Leucine2.87 g/100 g2.872—
Lysine2.91 g/100 g2.912—
Methionine0.918 g/100 g0.9182—
Phenylalanine1.424 g/100 g1.4242—
Proline1.67 g/100 g1.672—
Serine1.461 g/100 g1.4612—
Threonine— g/100 g-——
Tryptophan0.473 g/100 g0.4732—
Tyrosine1.292 g/100 g1.2922—
Valine1.78 g/100 g1.782—
Nitrogen, total5.4 g/100 g5.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.