BLS 4.0 · V475282

Goose leg (with skin) deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
206 kcal
Energy (kilojoule)
859 kJ
Protein (Nx6.25)
24.49 g
Fat
11.96 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)859 kJ/100 g8591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)206 kcal/100 g2061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.24 g/100 g65.242—
Protein (Nx6.25)24.49 g/100 g24.492—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.96 g/100 g11.962—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.21 g/100 g1.212—
Vitamin A, retinol equivalents (RE)17.9 µg/100 g17.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17.9 µg/100 g17.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17.9 µg/100 g17.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.39 µg/100 g0.391—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.39 µg/100 g0.392—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.71 mg/100 g0.712—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.71 mg/100 g0.712—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.065 mg/100 g0.0652—
Vitamin K38.7 µg/100 g38.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.5 µg/100 g4.52—
Vitamin K2 (menaquinone)34.2 µg/100 g34.22—
Vitamin B1 (thiamine)0.16814 mg/100 g0.168142—
Vitamin B2 (riboflavin)0.22546 mg/100 g0.225462—
Niacin equivalents16.7 mg/100 g16.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin11.5 mg/100 g11.52—
Pantothenic acid1.71 mg/100 g1.712—
Vitamin B6234 µg/100 g2342—
Biotin1.49 µg/100 g1.492—
Folate equivalent5.4 µg/100 g5.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.4 µg/100 g5.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.16 µg/100 g0.162—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2375 g/100 g0.23751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium95 mg/100 g952—
Chloride125 mg/100 g1252—
Potassium412.8 mg/100 g412.82—
Calcium7.6 mg/100 g7.62—
Magnesium25.8 mg/100 g25.82—
Phosphorus210.8 mg/100 g210.82—
Sulphur— mg/100 g-——
Iron0.9418 mg/100 g0.94182—
Zinc1.92 mg/100 g1.922—
Iodide— µg/100 g-——
Copper52.6 µg/100 g52.62—
Manganese17.8 µg/100 g17.82—
Fluoride49 µg/100 g492—
Chromium4.4 µg/100 g4.42—
Molybdenum4.4 µg/100 g4.42—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.364 g/100 g3.3641—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.012 g/100 g0.0122—
Fatty acid C14:0 (myristic acid)0.062 g/100 g0.0622—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.465 g/100 g2.4652—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.825 g/100 g0.8252—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.285 g/100 g6.2851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.347 g/100 g0.3472—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.923 g/100 g5.9232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.015 g/100 g0.0152—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.257 g/100 g1.2571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.073 g/100 g0.0731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.073 g/100 g0.0732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total1.184 g/100 g1.1841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.184 g/100 g1.1842—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol143.8 mg/100 g143.82—
Amino acids, essential, total10.38 g/100 g10.381—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.51 g/100 g1.512—
Arginine1.53 g/100 g1.532—
Aspartic acid, including asparagine2.2 g/100 g2.22—
Cysteine— g/100 g-——
Glutamic acid, including glutamine3.65 g/100 g3.652—
Glycine1.54 g/100 g1.542—
Histidine0.68 g/100 g0.682—
Isoleucine1.16 g/100 g1.162—
Leucine2.05 g/100 g2.052—
Lysine1.94 g/100 g1.942—
Methionine0.6 g/100 g0.62—
Phenylalanine1.03 g/100 g1.032—
Proline1.18 g/100 g1.182—
Serine0.97 g/100 g0.972—
Threonine1.1 g/100 g1.12—
Tryptophan0.31 g/100 g0.312—
Tyrosine0.8 g/100 g0.82—
Valine1.51 g/100 g1.512—
Nitrogen, total3.92 g/100 g3.922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.