BLS 4.0 · V474282

Goose meat, with skin, deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
296 kcal
Energy (kilojoule)
1,230 kJ
Protein (Nx6.25)
24.173 g
Fat
22.143 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,230 kJ/100 g12301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)296 kcal/100 g2961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water52.47 g/100 g52.472—
Protein (Nx6.25)24.173 g/100 g24.1732—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.143 g/100 g22.1432—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.214 g/100 g1.2142—
Vitamin A, retinol equivalents (RE)77 µg/100 g771—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)77 µg/100 g771—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol77 µg/100 g772—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.0173 mg/100 g1.01732—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.0173 mg/100 g1.01732—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.1785 mg/100 g0.17852—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.07 mg/100 g0.072—
Vitamin K6.94 µg/100 g6.941—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)6.94 µg/100 g6.942—
Vitamin B1 (thiamine)0.133 mg/100 g0.1332—
Vitamin B2 (riboflavin)0.371 mg/100 g0.3712—
Niacin equivalents13.768 mg/100 g13.7681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.635 mg/100 g8.6352—
Pantothenic acid2.5 mg/100 g2.52—
Vitamin B6598 µg/100 g5982—
Biotin0.93 µg/100 g0.932—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.09 µg/100 g0.092—
Vitamin C9.1 mg/100 g9.12—
Salt (sodium chloride)0.29 g/100 g0.291—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium116 mg/100 g1162—
Chloride190 mg/100 g1902—
Potassium600 mg/100 g6002—
Calcium19 mg/100 g192—
Magnesium31 mg/100 g312—
Phosphorus248 mg/100 g2482—
Sulphur— mg/100 g-——
Iron2.865 mg/100 g2.8652—
Zinc2.063 mg/100 g2.0632—
Iodide5 µg/100 g52—
Copper445 µg/100 g4452—
Manganese79 µg/100 g792—
Fluoride52 µg/100 g522—
Chromium4.8 µg/100 g4.82—
Molybdenum4.8 µg/100 g4.82—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.228 g/100 g6.2281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.021 g/100 g0.0212—
Fatty acid C14:0 (myristic acid)0.114 g/100 g0.1142—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.564 g/100 g4.5642—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.529 g/100 g1.5292—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total11.636 g/100 g11.6361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.643 g/100 g0.6432—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)10.964 g/100 g10.9642—
Fatty acid C20:1 n-9 cis (gondoic acid)0.029 g/100 g0.0292—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.329 g/100 g2.3291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.136 g/100 g0.1361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.136 g/100 g0.1362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total2.193 g/100 g2.1931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.193 g/100 g2.1932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol137 mg/100 g1372—
Amino acids, essential, total10.237 g/100 g10.2371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.493 g/100 g1.4932—
Arginine1.509 g/100 g1.5092—
Aspartic acid, including asparagine2.171 g/100 g2.1712—
Cysteine— g/100 g-——
Glutamic acid, including glutamine3.603 g/100 g3.6032—
Glycine1.524 g/100 g1.5242—
Histidine0.677 g/100 g0.6772—
Isoleucine1.139 g/100 g1.1392—
Leucine2.032 g/100 g2.0322—
Lysine1.909 g/100 g1.9092—
Methionine0.585 g/100 g0.5852—
Phenylalanine1.016 g/100 g1.0162—
Proline1.17 g/100 g1.172—
Serine0.955 g/100 g0.9552—
Threonine1.078 g/100 g1.0782—
Tryptophan0.308 g/100 g0.3082—
Tyrosine0.785 g/100 g0.7852—
Valine1.493 g/100 g1.4932—
Nitrogen, total3.868 g/100 g3.8682—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.