BLS 4.0 · V474172

Goose meat, with skin, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
379 kcal
Energy (kilojoule)
1,568 kJ
Protein (Nx6.25)
21.077 g
Fat
32.699 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,568 kJ/100 g15681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)379 kcal/100 g3791—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45.09 g/100 g45.092—
Protein (Nx6.25)21.077 g/100 g21.0772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat32.699 g/100 g32.6992—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.134 g/100 g1.1342—
Vitamin A, retinol equivalents (RE)64 µg/100 g641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)64 µg/100 g641—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol64 µg/100 g642—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.9598 mg/100 g0.95982—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9598 mg/100 g0.95982—
Beta-tocopherol0.028 mg/100 g0.0282—
Gamma-tocopherol0.1684 mg/100 g0.16842—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.066 mg/100 g0.0662—
Vitamin K6.55 µg/100 g6.551—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)6.55 µg/100 g6.552—
Vitamin B1 (thiamine)0.117 mg/100 g0.1172—
Vitamin B2 (riboflavin)0.338 mg/100 g0.3382—
Niacin equivalents12.007 mg/100 g12.0071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.54 mg/100 g7.542—
Pantothenic acid2.1 mg/100 g2.12—
Vitamin B6493 µg/100 g4932—
Biotin0.92 µg/100 g0.922—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.08 µg/100 g0.082—
Vitamin C7.9 mg/100 g7.92—
Salt (sodium chloride)0.27 g/100 g0.271—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium108 mg/100 g1082—
Chloride164 mg/100 g1642—
Potassium541 mg/100 g5412—
Calcium16 mg/100 g162—
Magnesium29 mg/100 g292—
Phosphorus222 mg/100 g2222—
Sulphur— mg/100 g-——
Iron2.551 mg/100 g2.5512—
Zinc1.781 mg/100 g1.7812—
Iodide4 µg/100 g42—
Copper398 µg/100 g3982—
Manganese68 µg/100 g682—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total9.198 g/100 g9.1981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.032 g/100 g0.0322—
Fatty acid C14:0 (myristic acid)0.169 g/100 g0.1692—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6.74 g/100 g6.742—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.257 g/100 g2.2572—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total17.182 g/100 g17.1821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.949 g/100 g0.9492—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)16.191 g/100 g16.1912—
Fatty acid C20:1 n-9 cis (gondoic acid)0.042 g/100 g0.0422—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total3.438 g/100 g3.4381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total3.238 g/100 g3.2381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.238 g/100 g3.2382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol118 mg/100 g1182—
Amino acids, essential, total8.927 g/100 g8.9271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.302 g/100 g1.3022—
Arginine1.316 g/100 g1.3162—
Aspartic acid, including asparagine1.893 g/100 g1.8932—
Cysteine— g/100 g-——
Glutamic acid, including glutamine3.141 g/100 g3.1412—
Glycine1.329 g/100 g1.3292—
Histidine0.591 g/100 g0.5912—
Isoleucine0.993 g/100 g0.9932—
Leucine1.772 g/100 g1.7722—
Lysine1.665 g/100 g1.6652—
Methionine0.51 g/100 g0.512—
Phenylalanine0.886 g/100 g0.8862—
Proline1.02 g/100 g1.022—
Serine0.832 g/100 g0.8322—
Threonine0.94 g/100 g0.942—
Tryptophan0.268 g/100 g0.2682—
Tyrosine0.685 g/100 g0.6852—
Valine1.302 g/100 g1.3022—
Nitrogen, total3.372 g/100 g3.3722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.