BLS 4.0 · V466162

Duck breast, with skin, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
206 kcal
Energy (kilojoule)
864 kJ
Protein (Nx6.25)
27.433 g
Fat
10.75 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)864 kJ/100 g8641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)206 kcal/100 g2061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.509 g/100 g60.5092—
Protein (Nx6.25)27.433 g/100 g27.4332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.75 g/100 g10.752—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.248 g/100 g1.2482—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16 µg/100 g162—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.5341 mg/100 g0.53412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.5341 mg/100 g0.53412—
Beta-tocopherol0.016 mg/100 g0.0162—
Gamma-tocopherol0.0937 mg/100 g0.09372—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.037 mg/100 g0.0372—
Vitamin K3.4 µg/100 g3.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.2 µg/100 g1.22—
Vitamin K2 (menaquinone)2.2 µg/100 g2.22—
Vitamin B1 (thiamine)0.305 mg/100 g0.3052—
Vitamin B2 (riboflavin)0.281 mg/100 g0.2812—
Niacin equivalents10.592 mg/100 g10.5921—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.375 mg/100 g4.3752—
Pantothenic acid0.767 mg/100 g0.7672—
Vitamin B6540 µg/100 g5402—
Biotin0.92 µg/100 g0.922—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.71 µg/100 g0.712—
Vitamin C6.5 mg/100 g6.52—
Salt (sodium chloride)0.125 g/100 g0.1251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium50 mg/100 g502—
Chloride133 mg/100 g1332—
Potassium373 mg/100 g3732—
Calcium22.8 mg/100 g22.82—
Magnesium28.8 mg/100 g28.82—
Phosphorus263.9 mg/100 g263.92—
Sulphur— mg/100 g-——
Iron4.052 mg/100 g4.0522—
Zinc2.875 mg/100 g2.8752—
Iodide— µg/100 g-——
Copper321 µg/100 g3212—
Manganese78 µg/100 g782—
Fluoride52 µg/100 g522—
Chromium4.7 µg/100 g4.72—
Molybdenum4.7 µg/100 g4.72—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.571 g/100 g3.5711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.014 g/100 g0.0142—
Fatty acid C14:0 (myristic acid)0.069 g/100 g0.0692—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.619 g/100 g2.6192—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.869 g/100 g0.8692—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.103 g/100 g5.1031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.419 g/100 g0.4192—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.575 g/100 g4.5752—
Fatty acid C20:1 n-9 cis (gondoic acid)0.109 g/100 g0.1092—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.388 g/100 g1.3881—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.107 g/100 g0.1071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.107 g/100 g0.1072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total1.281 g/100 g1.2811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.281 g/100 g1.2812—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol118.62 mg/100 g118.622—
Amino acids, essential, total11.179 g/100 g11.1791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.767 g/100 g1.7672—
Arginine1.667 g/100 g1.6672—
Aspartic acid, including asparagine2.68 g/100 g2.682—
Cysteine0.426 g/100 g0.4262—
Glutamic acid, including glutamine4.257 g/100 g4.2572—
Glycine1.687 g/100 g1.6872—
Histidine0.621 g/100 g0.6212—
Isoleucine1.425 g/100 g1.4252—
Leucine2.122 g/100 g2.1222—
Lysine2.364 g/100 g2.3642—
Methionine0.682 g/100 g0.6822—
Phenylalanine1.076 g/100 g1.0762—
Proline1.41 g/100 g1.412—
Serine1.179 g/100 g1.1792—
Threonine1.197 g/100 g1.1972—
Tryptophan0.373 g/100 g0.3732—
Tyrosine1.026 g/100 g1.0262—
Valine1.319 g/100 g1.3192—
Nitrogen, total4.389 g/100 g4.3892—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.