BLS 4.0 · V464232

Duck meat, with skin, deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
204 kcal
Energy (kilojoule)
853 kJ
Protein (Nx6.25)
24.682 g
Fat
11.727 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)853 kJ/100 g8531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)204 kcal/100 g2041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.676 g/100 g62.6762—
Protein (Nx6.25)24.682 g/100 g24.6822—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.727 g/100 g11.7272—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.855 g/100 g0.8552—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22 µg/100 g221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g222—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.7121 mg/100 g0.71212—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7121 mg/100 g0.71212—
Beta-tocopherol0.021 mg/100 g0.0212—
Gamma-tocopherol0.1249 mg/100 g0.12492—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.049 mg/100 g0.0492—
Vitamin K4.6 µg/100 g4.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.6 µg/100 g1.62—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.182 mg/100 g0.1822—
Vitamin B2 (riboflavin)0.288 mg/100 g0.2882—
Niacin equivalents8.765 mg/100 g8.7651—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.182 mg/100 g3.1822—
Pantothenic acid0.743 mg/100 g0.7432—
Vitamin B6480 µg/100 g4802—
Biotin0.89 µg/100 g0.892—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.49 µg/100 g0.492—
Vitamin C6.3 mg/100 g6.32—
Salt (sodium chloride)0.058 g/100 g0.0581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium23 mg/100 g232—
Chloride129 mg/100 g1292—
Potassium201 mg/100 g2012—
Calcium18.8 mg/100 g18.82—
Magnesium23 mg/100 g232—
Phosphorus210.7 mg/100 g210.72—
Sulphur— mg/100 g-——
Iron3.309 mg/100 g3.3092—
Zinc2.788 mg/100 g2.7882—
Iodide— µg/100 g-——
Copper183 µg/100 g1832—
Manganese76 µg/100 g762—
Fluoride50 µg/100 g502—
Chromium4.5 µg/100 g4.52—
Molybdenum4.5 µg/100 g4.52—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.895 g/100 g3.8951—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.015 g/100 g0.0152—
Fatty acid C14:0 (myristic acid)0.075 g/100 g0.0752—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.857 g/100 g2.8572—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.948 g/100 g0.9482—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.567 g/100 g5.5671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.457 g/100 g0.4572—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.991 g/100 g4.9912—
Fatty acid C20:1 n-9 cis (gondoic acid)0.119 g/100 g0.1192—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.515 g/100 g1.5151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.117 g/100 g0.1171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.117 g/100 g0.1172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total1.398 g/100 g1.3981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.398 g/100 g1.3982—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol115.026 mg/100 g115.0262—
Amino acids, essential, total10.057 g/100 g10.0571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.59 g/100 g1.592—
Arginine1.5 g/100 g1.52—
Aspartic acid, including asparagine2.411 g/100 g2.4112—
Cysteine0.383 g/100 g0.3832—
Glutamic acid, including glutamine3.83 g/100 g3.832—
Glycine1.518 g/100 g1.5182—
Histidine0.559 g/100 g0.5592—
Isoleucine1.282 g/100 g1.2822—
Leucine1.909 g/100 g1.9092—
Lysine2.127 g/100 g2.1272—
Methionine0.614 g/100 g0.6142—
Phenylalanine0.968 g/100 g0.9682—
Proline1.268 g/100 g1.2682—
Serine1.061 g/100 g1.0612—
Threonine1.077 g/100 g1.0772—
Tryptophan0.335 g/100 g0.3352—
Tyrosine0.923 g/100 g0.9232—
Valine1.186 g/100 g1.1862—
Nitrogen, total3.949 g/100 g3.9492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.