BLS 4.0 · V463000

Duck meat, without skin, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
122 kcal
Energy (kilojoule)
512 kJ
Protein (Nx6.25)
19 g
Fat
5.1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)512 kJ/100 g5121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)122 kcal/100 g1221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.3 g/100 g74.321
Protein (Nx6.25)19 g/100 g1922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.1 g/100 g5.133
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.06 g/100 g1.0634
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol24 µg/100 g2425
Beta-carotene0 µg/100 g05—
Carotenoids, excluding beta-carotene0 µg/100 g05—
Vitamin D0.55 µg/100 g0.551—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.55 µg/100 g0.5533
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.426VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.427
Beta-tocopherol0.025 mg/100 g0.0255—
Gamma-tocopherol0.1499 mg/100 g0.14995—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol0.059 mg/100 g0.0595—
Vitamin K5.5 µg/100 g5.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.9 µg/100 g1.95—
Vitamin K2 (menaquinone)3.6 µg/100 g3.65—
Vitamin B1 (thiamine)0.36 mg/100 g0.3628
Vitamin B2 (riboflavin)0.45 mg/100 g0.4521
Niacin equivalents9.5 mg/100 g9.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.3 mg/100 g5.321
Pantothenic acid1.6 mg/100 g1.621
Vitamin B6340 µg/100 g34021
Biotin6 µg/100 g639
Folate equivalent33 µg/100 g331—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate33 µg/100 g33210
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2 µg/100 g221
Vitamin C3.9 mg/100 g3.9211
Salt (sodium chloride)0.225 g/100 g0.2251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium90 mg/100 g90212
Chloride98 mg/100 g9839
Potassium286 mg/100 g286212
Calcium12 mg/100 g12213
Magnesium20 mg/100 g20210
Phosphorus202 mg/100 g202213
Sulphur— mg/100 g-——
Iron2 mg/100 g2214
Zinc1.7 mg/100 g1.7214
Iodide1.2 µg/100 g1.233
Copper240 µg/100 g240214
Manganese19 µg/100 g1934
Fluoride33 µg/100 g335—
Chromium3 µg/100 g35—
Molybdenum3 µg/100 g35—
Acetic acid0 g/100 g05—
Citric acid0 g/100 g05—
Lactic acid0 g/100 g05—
Malic acid0 g/100 g05—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.069 g/100 g1.0691—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g033
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0 g/100 g033
Fatty acid C10:0 (capric acid)0 g/100 g033
Fatty acid C12:0 (lauric acid)0 g/100 g033
Fatty acid C14:0 (myristic acid)0.025 g/100 g0.02533
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.775 g/100 g0.77533
Fatty acid C17:0 (margaric acid)0 g/100 g033
Fatty acid C18:0 (stearic acid)0.262 g/100 g0.26233
Fatty acid C20:0 (arachidic acid)0.007 g/100 g0.00733
Fatty acid C22:0 (behenic acid)0 g/100 g033
Fatty acid C24:0 (lignoceric acid)0 g/100 g033
Fatty acids, monounsaturated, total1.993 g/100 g1.9931—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g033
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.114 g/100 g0.11433
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g033
Fatty acid C18:1 n-9 cis (oleic acid)1.879 g/100 g1.87933
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g033
Fatty acids, polyunsaturated, total0.775 g/100 g0.7751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.143 g/100 g0.1431—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.105 g/100 g0.10533
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g033
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.00433
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.01633
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.018 g/100 g0.01833
Fatty acids, polyunsaturated, n-6 (omega-6), total0.632 g/100 g0.6321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.599 g/100 g0.59933
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.007 g/100 g0.00733
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.026 g/100 g0.02633
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.129 g/100 g0.12933
Cholesterol94 mg/100 g9421
Amino acids, essential, total7.77 g/100 g7.771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.16 g/100 g1.1634
Arginine1.17 g/100 g1.1734
Aspartic acid, including asparagine1.79 g/100 g1.7934
Cysteine0.281 g/100 g0.28134
Glutamic acid, including glutamine2.86 g/100 g2.8634
Glycine1.02 g/100 g1.0234
Histidine0.483 g/100 g0.48334
Isoleucine0.939 g/100 g0.93934
Leucine1.54 g/100 g1.5434
Lysine1.56 g/100 g1.5634
Methionine0.494 g/100 g0.49434
Phenylalanine0.766 g/100 g0.76634
Proline0.898 g/100 g0.89834
Serine0.787 g/100 g0.78734
Threonine0.781 g/100 g0.78134
Tryptophan0.253 g/100 g0.253213
Tyrosine0.696 g/100 g0.69634
Valine0.956 g/100 g0.95634
Nitrogen, total3 g/100 g3215
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  6. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  7. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  8. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  10. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  11. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  12. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  13. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  14. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  15. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.