BLS 4.0 · V454100

Guineafowl meat, with skin, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
152 kcal
Energy (kilojoule)
636 kJ
Protein (Nx6.25)
23.4 g
Fat
6.45 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)636 kJ/100 g6361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)152 kcal/100 g1521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.9 g/100 g68.921
Protein (Nx6.25)23.4 g/100 g23.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.45 g/100 g6.4521
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.25 g/100 g1.2521
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)28 µg/100 g281—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol28 µg/100 g2822
Beta-carotene0 µg/100 g04—
Carotenoids, excluding beta-carotene0 µg/100 g04—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.34—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.8545 mg/100 g0.85454—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8545 mg/100 g0.85454—
Beta-tocopherol0.025 mg/100 g0.0254—
Gamma-tocopherol0.1499 mg/100 g0.14994—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol0.059 mg/100 g0.0594—
Vitamin K5.83 µg/100 g5.831—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g04—
Vitamin K2 (menaquinone)5.83 µg/100 g5.834—
Vitamin B1 (thiamine)0.059 mg/100 g0.05921
Vitamin B2 (riboflavin)0.102 mg/100 g0.10221
Niacin equivalents11.99 mg/100 g11.991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.67 mg/100 g7.6721
Pantothenic acid0.879 mg/100 g0.87921
Vitamin B6380 µg/100 g38021
Biotin0.84 µg/100 g0.844—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g521
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.34 µg/100 g0.3421
Vitamin C1.3 mg/100 g1.321
Salt (sodium chloride)0.168 g/100 g0.1681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium67 mg/100 g6721
Chloride106 mg/100 g1064—
Potassium193 mg/100 g19321
Calcium11 mg/100 g1121
Magnesium22 mg/100 g2221
Phosphorus153 mg/100 g15321
Sulphur— mg/100 g-——
Iron0.84 mg/100 g0.8421
Zinc1.13 mg/100 g1.1321
Iodide— µg/100 g-——
Copper43 µg/100 g4321
Manganese18 µg/100 g1821
Fluoride33 µg/100 g334—
Chromium3 µg/100 g34—
Molybdenum3 µg/100 g34—
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total1.7 g/100 g1.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g021
Fatty acid C6:0 (caproic acid)0 g/100 g021
Fatty acid C8:0 (caprylic acid)0 g/100 g021
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.0121
Fatty acid C14:0 (myristic acid)0.05 g/100 g0.0521
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.3 g/100 g1.321
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.37 g/100 g0.3721
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.05 g/100 g0.051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.05 g/100 g0.051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.0121
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.0121
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.03 g/100 g0.0321
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others3.71 g/100 g3.7121
Cholesterol74 mg/100 g7421
Amino acids, essential, total9.3 g/100 g9.31—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.38 g/100 g1.3821
Arginine1.48 g/100 g1.4821
Aspartic acid, including asparagine2.09 g/100 g2.0921
Cysteine0.314 g/100 g0.31421
Glutamic acid, including glutamine3.41 g/100 g3.4121
Glycine1.57 g/100 g1.5721
Histidine0.681 g/100 g0.68121
Isoleucine1.16 g/100 g1.1621
Leucine1.69 g/100 g1.6921
Lysine1.89 g/100 g1.8921
Methionine0.618 g/100 g0.61821
Phenylalanine0.906 g/100 g0.90621
Proline1.16 g/100 g1.1621
Serine0.829 g/100 g0.82921
Threonine0.963 g/100 g0.96321
Tryptophan0.259 g/100 g0.25921
Tyrosine0.748 g/100 g0.74821
Valine1.13 g/100 g1.1321
Nitrogen, total3.7 g/100 g3.722
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.