BLS 4.0 · V435200

Boiling fowl leg, with skin, deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
257 kcal
Energy (kilojoule)
1,066 kJ
Protein (Nx6.25)
18.5 g
Fat
20.3 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,066 kJ/100 g10661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)257 kcal/100 g2571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60 g/100 g602—
Protein (Nx6.25)18.5 g/100 g18.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.3 g/100 g20.32—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.93 g/100 g0.932—
Vitamin A, retinol equivalents (RE)36 µg/100 g361—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)36 µg/100 g361—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol36 µg/100 g362—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8545 mg/100 g0.85452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8545 mg/100 g0.85452—
Beta-tocopherol0.025 mg/100 g0.0252—
Gamma-tocopherol0.1499 mg/100 g0.14992—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.059 mg/100 g0.0592—
Vitamin K5.83 µg/100 g5.831—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)5.83 µg/100 g5.832—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents12.1 mg/100 g12.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.8 mg/100 g8.82—
Pantothenic acid1.33 mg/100 g1.332—
Vitamin B6430 µg/100 g4302—
Biotin0.84 µg/100 g0.842—
Folate equivalent5.5 µg/100 g5.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.5 µg/100 g5.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.07 µg/100 g0.072—
Vitamin C2.5 mg/100 g2.52—
Salt (sodium chloride)0.1612 g/100 g0.16121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium64.5 mg/100 g64.52—
Chloride85 mg/100 g852—
Potassium180 mg/100 g1802—
Calcium11 mg/100 g112—
Magnesium17 mg/100 g172—
Phosphorus180 mg/100 g1802—
Sulphur— mg/100 g-——
Iron1.2 mg/100 g1.22—
Zinc1.3 mg/100 g1.32—
Iodide— µg/100 g-——
Copper57 µg/100 g572—
Manganese22 µg/100 g222—
Fluoride33 µg/100 g332—
Chromium3 µg/100 g32—
Molybdenum3 µg/100 g32—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.492 g/100 g4.4921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.037 g/100 g0.0372—
Fatty acid C14:0 (myristic acid)0.102 g/100 g0.1022—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)3.548 g/100 g3.5482—
Fatty acid C17:0 (margaric acid)0.014 g/100 g0.0142—
Fatty acid C18:0 (stearic acid)0.769 g/100 g0.7692—
Fatty acid C20:0 (arachidic acid)0.012 g/100 g0.0122—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.839 g/100 g6.8391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.751 g/100 g0.7512—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.29 g/100 g0.292—
Fatty acid C18:1 n-9 cis (oleic acid)5.751 g/100 g5.7512—
Fatty acid C20:1 n-9 cis (gondoic acid)0.047 g/100 g0.0472—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total3.387 g/100 g3.3871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.304 g/100 g0.3041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.272 g/100 g0.2722—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.006 g/100 g0.0062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.006 g/100 g0.0062—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.077 g/100 g3.0771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.946 g/100 g2.9462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.022 g/100 g0.0222—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.022 g/100 g0.0222—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.018 g/100 g0.0182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.069 g/100 g0.0692—
Fatty acids, others0.097 g/100 g0.0972—
Cholesterol85.36 mg/100 g85.362—
Amino acids, essential, total8.266 g/100 g8.2661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.164 g/100 g1.1642—
Arginine1.228 g/100 g1.2282—
Aspartic acid, including asparagine1.732 g/100 g1.7322—
Cysteine0.248 g/100 g0.2482—
Glutamic acid, including glutamine2.884 g/100 g2.8842—
Glycine0.977 g/100 g0.9772—
Histidine0.594 g/100 g0.5942—
Isoleucine0.897 g/100 g0.8972—
Leucine1.487 g/100 g1.4872—
Lysine1.641 g/100 g1.6412—
Methionine0.514 g/100 g0.5142—
Phenylalanine0.755 g/100 g0.7552—
Proline0.808 g/100 g0.8082—
Serine0.86 g/100 g0.862—
Threonine1.251 g/100 g1.2512—
Tryptophan0.198 g/100 g0.1982—
Tyrosine0.777 g/100 g0.7772—
Valine0.929 g/100 g0.9292—
Nitrogen, total2.96 g/100 g2.962—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.