BLS 4.0 · V421000

Chicken breast fillet, marinated, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
130 kcal
Energy (kilojoule)
548 kJ
Protein (Nx6.25)
20.99 g
Fat
4.34 g
Carbohydrate, available
1.66 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)548 kJ/100 g5481—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)130 kcal/100 g1301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.6 g/100 g71.62—
Protein (Nx6.25)20.99 g/100 g20.992—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.34 g/100 g4.342—
Carbohydrate, available1.66 g/100 g1.661—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.001 g/100 g0.0012—
Organic acids, total0.08 g/100 g0.082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.2 g/100 g2.22—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g32—
Beta-carotene9 µg/100 g92—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D0.14 µg/100 g0.141—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.14 µg/100 g0.142—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.1 mg/100 g1.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.1 mg/100 g1.12—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol1.09 mg/100 g1.092—
Delta-tocopherol0.12 mg/100 g0.122—
Alpha-tocotrienol0.057 mg/100 g0.0572—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)3.5 µg/100 g3.52—
Vitamin B1 (thiamine)0.148 mg/100 g0.1482—
Vitamin B2 (riboflavin)0.094 mg/100 g0.0942—
Niacin equivalents21.5 mg/100 g21.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin17.2 mg/100 g17.22—
Pantothenic acid2.35 mg/100 g2.352—
Vitamin B6357 µg/100 g3572—
Biotin2 µg/100 g22—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.09 µg/100 g0.092—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.978 g/100 g0.9781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium391 mg/100 g3912—
Chloride598 mg/100 g5982—
Potassium399 mg/100 g3992—
Calcium6 mg/100 g62—
Magnesium29 mg/100 g292—
Phosphorus214 mg/100 g2142—
Sulphur0 mg/100 g02—
Iron0.6 mg/100 g0.62—
Zinc0.58 mg/100 g0.582—
Iodide0 µg/100 g02—
Copper30 µg/100 g302—
Manganese20 µg/100 g202—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum3 µg/100 g32—
Acetic acid0.07 g/100 g0.072—
Citric acid0.005 g/100 g0.0052—
Lactic acid0 g/100 g02—
Malic acid0.01 g/100 g0.012—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.48 g/100 g1.481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.71 g/100 g0.712—
Fructose0.77 g/100 g0.772—
Galactose0.0002 g/100 g0.00022—
Disaccharides, total0.13 g/100 g0.131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.08 g/100 g0.082—
Maltose0.047 g/100 g0.0472—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.61 g/100 g1.611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.016 g/100 g0.0162—
Starch (starch, glycogen, dextrins)0.03 g/100 g0.032—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.56 g/100 g0.561—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.00225 g/100 g0.002252—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0001 g/100 g0.00012—
Fatty acid C16:0 (palmitic acid)0.39 g/100 g0.392—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.13 g/100 g0.132—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.03 g/100 g2.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.031 g/100 g0.0312—
Fatty acid C18:1 n-9 cis (oleic acid)1.9 g/100 g1.92—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.06 g/100 g1.061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.26 g/100 g0.261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.25 g/100 g0.252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00329 g/100 g0.003292—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00719 g/100 g0.007192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0037 g/100 g0.00372—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.8 g/100 g0.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.75 g/100 g0.752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00023 g/100 g0.000232—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00658 g/100 g0.006582—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00848 g/100 g0.008482—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0313 g/100 g0.03132—
Fatty acids, others0.11 g/100 g0.112—
Cholesterol61.3 mg/100 g61.32—
Amino acids, essential, total9.697 g/100 g9.6971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.242 g/100 g1.2422—
Arginine1.324 g/100 g1.3242—
Aspartic acid, including asparagine1.875 g/100 g1.8752—
Cysteine0.268 g/100 g0.2682—
Glutamic acid, including glutamine2.962 g/100 g2.9622—
Glycine0.844 g/100 g0.8442—
Histidine0.717 g/100 g0.7172—
Isoleucine0.995 g/100 g0.9952—
Leucine1.63 g/100 g1.632—
Lysine1.867 g/100 g1.8672—
Methionine0.597 g/100 g0.5972—
Phenylalanine0.836 g/100 g0.8362—
Proline0.782 g/100 g0.7822—
Serine0.87 g/100 g0.872—
Threonine1.749 g/100 g1.7492—
Tryptophan0.257 g/100 g0.2572—
Tyrosine0.853 g/100 g0.8532—
Valine1.049 g/100 g1.0492—
Nitrogen, total3.36 g/100 g3.362—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.